My Story From Vegetarianism and Veganism to Paleo, Part I
In telling my story to someone at the gym this morning, it got me thinking … how many of you actually know my story? If you’ve read my ‘About Me’ section, then you’re somewhat familiar, but I’m sure many of you don’t know some of the finer details of how I got to be where I am today.
First off, I stopped eating red meat at age 17, after seeing some terrible PETA videos and then stopped eating all other meat (which was only chicken and turkey for me) at age 19. So, I didn’t eat red meat for 10 years, and chicken and turkey for eight years. Additionally, I was vegan for two years during that time period. During my vegetarianism, I never anticipated eating meat again even though I was bloated all the time, hungry often and regularly had stomachaches. My belly was often pooched out and my mom always made a point to tell me, specifically during my vegan years when I was living at home. I knew it was bloated, but always tried to dismiss it. Sometimes, I’d even get mad.
Just before and during my vegan years especially, I was way underweight and unhealthy, even though I thought I was super healthy (I’m 5’8″ and weighed 108 pounds at that time; my size was a double zero). Mind you, I was also over-exercising and not consuming enough calories for everything I was doing. It got to the point where I even stopped having my period, which went on for over six months before I finally said something to my mom. I had to go on the pill to force my body to menstruate.
I ate everything low fat or fat free and sugar free, and mentally counted calories. I was addicted to carbs, specifically cereal, and craved it ALL THE TIME. My mom couldn’t keep enough cereal and soy milk in the house for my consumption and every time I’d go to the store with her, I’d stew forever in the cereal aisle trying to decide what to pick. I was also addicted to dipping anything in natural peanut butter, even flakes of cereal. This bad habit often clogged me up, if you get my drift. Not only that, but peanut butter made my throat feel like it was closing up … but that was normal, right, because that’s how I always felt when I ate those foods?
Fast forward a few years, and I ditched the vegan thing and stuck with just being a vegetarian. I started to focus more on natural, whole foods and ate a lot more beans, brown rice, quinoa, oats, etc., and luckily, I’ve always been a big fan of veggies and fruit. I was still working out a lot, but wasn’t as thin as I had been, and additionally, I became more interested in yoga.
Then, about 1-1/2 years after moving out to Portland, I realized I could not tolerate gluten, most dairy (except for butter/ghee and yogurt) and peanuts, so cut it out of my diet. Some of my bloating and digestion issues improved at this time, but then came back with a vengeance and continued to get worse. Stomachaches and painful bloating every single day — usually starting around lunch time and lasting until I went to bed at night. Come morning, I’d most often have some relief, but then the cycle would repeat all over again. I complained consistently and every time I told Jesse my stomach hurt he’d say, “What’s new? You always have a stomachache.” This was becoming my “normal” far too often.
Anyway, that’s where I’ll stop for now. To read more about my story, check back tomorrow for part II!