Happy Monday, everyone! I hope you all had a great weekend. Mine was busy, but good busy. Saturday, I had an all day DVRT certification at my gym, which went from 9:30am – 6pm. We learned different assessments, progressions, techniques, cues and much more. It was a ton of information, and both mentally and physically fatiguing, but very valuable in more ways than one. Afterward, Jesse and I were really worn out, so decided to go out to eat. Then, we went home and relaxed for a bit before going to bed. I slept like a baby and it felt amazing to finally get a good night’s sleep. I hadn’t slept well in three nights because of my cold.
Sunday, I woke up refreshed and feeling better. My head felt less stuffy and heavy, and my cough was much better too. I drove to Recreate in the frozen fog (which made me a little disoriented) to help coach class, and then afterward, spent the rest of the day running errands, doing laundry (was way behind because our dryer broke, but our new dryer was delivered on Sunday), making 24-hour yogurt, making pork shoulder in the slow cooker (recipe to come!), getting all my ingredients in order for my treats at Cultured Caveman, and working on my taxes (what can I say, I got a head start).
Today, I have no school, in honor of MLK Day, but have enough to keep me busy. I’m replenishing my treats at the food cart bright and early this morning, meeting my friend, Laura, later in the morning for breakfast and conversation, doing homework, cleaning, cooking and either going to yoga in the evening or taking a rest day. That’s still to be determined.
In other, more exciting news, I have an awesome opportunity starting this week. On Friday, I took a leap and reached out to someone in the health/paleo/fitness world that I respect a lot about a potential mentor-ship opportunity. This person is Jason Seib, who owns Clackamas Physical Conditioning (about 25-30 minutes from me) and runs Everyday Paleo Lifestyle and Fitness with Sarah Fragoso. He also has a book coming out on March 5 called, The Paleo Coach, which I anticipate being fantastic. You may recall, that I attended one of his seminars this past September in Grants Pass, Oregon. I did a couple recap posts about it, one of which you can read about here. I was also fortunate to interview Jason this past fall as an industry leader for one of my assignments in school.
Anyway, Jason surprisingly emailed me back within an hour of receiving my message, and asked if I could stop by his gym that very afternoon to chat about what he could offer me. Long story short, I’m going to be hanging out at his gym at least once a week to work with and learn from him! I get to join in on initial assessments, nutrition coaching, training, etc. This experience is going to be beyond valuable and I can’t wait to start soaking things up. To start, he is going to assess and train me (cool, right?). Additionally, we have a project in mind, but I need to hold off on talking about that for now. Oh, and I even got to meet the infamous, Deb while I was there. If you don’t know what I’m talking about, check out the following posts from Jason:
I’m so excited and proud of myself for reaching out to Jason. This is something I’ve been thinking about doing for a while now, but for some reason, was a little nervous about doing so and held back. I think part of it is because I respect him so much and feel slightly intimidated, but I knew that I couldn’t let a potential opportunity pass me by. Seriously, his gym is 25 minutes from me…how could I not take advantage of such proximity?!