August Essential Oils Promo!



As some of you may know, I’m a dedicated user and lover of Young Living essential oils. I love that I’m able to use them to make my own products (cleaning, beauty care, etc.) and support whole body wellness.

With that said, if any of you are interested in getting started with Young Living essential oils, there is a great deal going on right now. Now through August 31st, if you join Young Living as a wholesale member and order a Premium Starter Kit, you will receive $10 off your kit! This new and improved kit is valued at over $300 and you can get it for $150 (with the home or dewdrop diffuser option). This literally never happens!


This is a rare opportunity in and of itself, but I am sweetening the deal! If you sign up with me, use the promo code AUGUST31 to receive the following welcome gift:

  • A beautiful diffuser necklace! Put a drop or two of oil on a slice of cork or a leather disc and enjoy the fragrance all day long.
  • Abundance Roll-on. Contains Orange, Frankincense, Patchouli, Clove, Ginger, Myrrh, Cinnamon and Spruce. Open up the possibilities that life offers, and supports digestion, respiratory health and immunity.
  • $20 worth of reference materials. This will teach you how to use your oils in your daily life.

August YL incentive

These FREE bonuses are worth $40. Factor in the $10 discount on the kit, and it’s an incredible deal!

Step-by-step instructions on how to sign up to get your discounted kit and my bonuses are below.

If you’d like to learn more about Young Living and the Premium Starter Kit, visit the essential oil page on my blog.

How to sign up for your Young Living Starter Kit:

  1. Go to the Young Living sign-up page.
  2. Select “Sign Up As: Young Living Wholesale Member” (This will get you the discount). Fill everything out and create your password and pin.
  3. Pick the Premium Starter Kit and choose your diffuser. Skip the Essential Rewards stuff for now unless you’re really ready to do it.
  4. Confirm your order. I have had many folks miss this step and end up not fully checking out. To confirm, the tool will log you in and show you your order again, and will then make you enter your payment information again.
  5. Once your payment is confirmed, send me an email at with the promo code AUGUST31 in the subject line. Then, I’ll get your goodies sent to you right away!

Remember, this offer is only good through August 31st! Sign-up now before it’s too late! 

*Please note: deal is for U.S. residents only.

24-Hour Flash Essential Oils Deal!

April Orange flash deal

Been thinking of getting started with essential oils? Today may be your day! If you sign up for a Premium Starter Kit with me in the next 24 hours (technically you have a little more than 24 hours), you will receive a 15 ml bottle of Orange essential oil AND a 400-page essential oil pocket reference guide FREE as a welcome gift from me! This deal ends tomorrow, April 30 at 10pm PST.

Orange essential oil has a rich, fruity scent that lifts the spirit, while providing a calming effect on the body. Orange brings peace and happiness to the mind. I love diffusing it in my home diffuser and also rubbing it on my feet at bedtime.

The Premium Starter Kit includes 11 Young Living Essential Oils, (Lavender, Citrus Fresh, Tea Tree, Peppermint, Lemon, Frankincense, Stress Away, Thieves, PanAway, Purification & Joy), a Home Diffuser, samples of oils and the antioxidant drink Ningxia Red, an aroma glide roller fitment (to turn any oil into a roll-on), plus information about the oils.

All of this is valued at over $300, but you can get it for $150!

Learn how to get started with essential oils HERE

OR if you are ready to sign up with my member number #2225243, click HERE

Join my private essential oils Facebook group HERE

PSK Pink with my number

Intro to Essential Oils Class in PDX

If you live in the Portland area and are interested in learning more about essential oils, I am hosting a FREE class on Sunday, February 1st at 1:30 p.m. The class will take place at Studio Blue in NW Portland. Arsy of Rubies and Radishes and Katja of The Savory Lotus will be presenting the class. If you want to come, please RSVP at the link below. Also, you are welcome to bring guests — just be sure to add them to your RSVP please! The class will last 90 minutes to two hours. In the meantime, if you have any questions, please don’t hesitate to ask. Hope to meet some of you there!

RSVP here:

On another note, if you don’t live in the Portland area, but are interested in getting started with essential oils, please visit here for more details. You are also welcome to email me at

EO class flyer

Holiday Highlights

Family Christmas photo

First off, I hope you all had a lovely, relaxing and fun holiday. Ours was wonderful and lots of new memories were made. We spent Christmas Eve with friends, did our own thing on Christmas day (and talked to family back home in Michigan), and went out with another friend to celebrate the day after Christmas.

On another note, Penny D. was the winner of the Paleo Eats giveaway, which I announced last Tuesday morning. Penny, I still have not heard back from you, so please email me ASAP with your mailing address at If I do not hear from you by end of day on Wednesday, December 31, I will be picking a new winner.


Anyway, here are some random photos from Christmas. I didn’t take too many, but thought I’d share the handful that I did take. We enjoyed pork tenderloin with apples, onions and a hard cider sauce for dinner, along with cauliflower/parsnip mash and kale sautéed with chanterelle mushrooms. Oh, and we made French toast with the sweet bread from Paleo Eats for breakfast that morning and it was incredible! We ate ours with butter and a little raw honey on top, and a side of bacon. Sadly, I didn’t snap any photos of it…or really any food for that matter.

Meanwhile, I hope you all have a happy New Year! Jesse’s birthday is New Year’s Eve and he’s planned some fun festivities during the day — climbing, go-carts and a shooting range (this part is still TBD). That night, we’ll go out to dinner with some friends. Aside from that, I have a recipe in the works that I plan to make on New Year’s day. Hopefully, it’ll turn out well, so I can share it with you all. I know it’s been a while since I’ve posted one!


Getting a last minute gift for our kitties on Christmas Eve.
Getting a last minute gift for our kitties on Christmas Eve.
Amazing honey toffee shortbread cookies. Made these last year too.
Amazing honey toffee shortbread cookies. Made these last year too.
Opening presents on Christmas morning.
Opening presents on Christmas morning.
In addition to their new scratching post, the kitties enjoyed playing with the wrapping paper on Christmas morning.
The kitties enjoyed playing with the wrapping paper. They love their new kitty condo too.
The beautiful necklace Jesse gave me. I gave him lots of hints about this one!
The beautiful necklace Jesse gave me. I gave him lots of hints about this one!
Our tree, which is only decorated on the top third.  You know…cats.
At the Multnomah Whiskey Library the day after Christmas. Incredible place!
At the Multnomah Whiskey Library the day after Christmas. Incredible place!


Young Living Essential Oils

NEW PSK oils Transparent

I am definitely hooked on essential oils. I’ve been using them for a little while now, and have been able to totally revamp my household cleaning and skincare routine. It’s so satisfying to be able to make my own products and support whole body wellness with these oils. I use them on a daily basis for all different things, and my husband uses them too. We choose to use Young Living essential oils, which are high-quality, therapeutic grade. I love what these oils have done for us and want to keep spreading the good word!

Young Living sets the standard for essential oil purity and authenticity by carefully monitoring the production of their oils through their unique Seed to Seal process. Read more about the Seed to Seal process here.

Young Living farm field

How to get started:

You have two options for getting started: as a wholesale member or as a retail customer through the Young Living website.

Your best bet is to join as a wholesale member because it allows you a 24% discount on every product offered.  Keep in mind, becoming a member is NOT signing your life away and you have no obligations to sell, place orders every month, have a minimum order or even buy more. But, to maintain your member status and get your discount, you have to purchase $50 worth of product per year. This isn’t much at all! Retail members, on the other hand, pay regular retail prices and don’t get any sort of discount on products.

To start as a wholesale member, you first need to purchase a starter kit. Your best bet is the premium starter kit, which I highly recommend. You get 11 essential oils, a diffuser and more — all for nearly 50 percent off the retail price! It’s the kit of all kits and no other starter kit contains this many oils. This is the kit I started with and it’s been fantastic. You really do get a lot of bang for your buck.

The Premium Starter Kit is valued at over $300. As a wholesale member, you get this at about 50 percent off for $160! You also get to choose your own diffuser too. The kits with the home and dewdrop diffuser are the same price, but the price goes up for the Bamboo or Aria diffuser (the dewdrop diffuser is seen in the picture below).


The NEW Premium Starter Kit includes:

  • Ten 5 mL bottles of essential oils including: Lavender, Peppermint, Lemon, Frankincense, PanAway, Copaiba, Thieves, Purification, R.C. and DiGize
  • An essential oil diffuser
  • 5 mL bottle of Stress Away
  • Aroma Glide roller fitment (to turn any oil into a roll-on)
  • Two sample packets each of Lavender, Peppermint, Peace & Calming, Lemon and Thieves (for you to share with friends and family)
  • Two NingXia Red 2-oz. samples
  • 10 sample bottles with informational literature and sharing cards

OF Choose How You Diffuse

How to sign up as a Young Living wholesale member:

1. Click on the sign-up page. You will need a sponsor in order to start. My member number should appear on the page, 2225243.

2. Choose, “Sign Up As: Young Living Wholesale Member.” This will make you a distributor (really, you’re just a member, unless you decide to embark on the business side of things). If you select retail customer, you will not receive the wholesale discount.

3. The “Enroller ID” and “Sponsor ID” boxes should already be filled in for you (enter 2225243 if the boxes are empty).

4. Fill out your name, billing address, shipping address and contact info. You are asked to enter your social security number for tax purposes. If you make over $600/year selling Young Living products, you will receive a 1099 in the mail, which is required by law. Young Living will never share this info with anyone and this is protected just like in an employer/employee relationship. You do have the option to use a tax ID instead or you can call customer service and give the info over the phone: 1-800-371-3515. You can get an EIN from the IRS in just a few seconds HERE and use that number instead (the IRS just needs to be able to connect some number with you for tax purposes).

5. Create a password and pin, which you will use to log into your account and order product. Make sure to write this down!

6. Select your enrollment order. This is where you specify which Starter Kit you want. Again, I recommend the Premium starter kit. Remember, you must sign up with a kit to become a wholesale member. To maintain your 24 percent discount going forward, you only need to spend $50 each year on any product in the Young Living store. You will have no monthly obligation to buy or sell ever and there are no additional fees!

7. If desired, set up your optional Essential Rewards Program. ER is not a requirement to sign up as a wholesale member. This is a rewards program you can opt into to start earning money back to help pay for your oils. You can skip this step by selecting, “No, thank you. I plan on enrolling in the Essential Rewards Program later.” Read more about essential rewards here.

8. Agree to Terms & Conditions.

9. Confirm your order and enrollment info. To confirm, the tool will log you in and show you your order again, and will make you enter in your payment information again.

10. Add any additional product that you would like with your starter kit (capsules, other oils, etc.).

11. Check out and you are DONE!

Hooray, now you’re a member! Remember, your membership will renew each year as long as you spend $50 in a calendar year. Trust me, this won’t be a problem! The kit is a one-time deal and you do not have to buy another one each year to continue.

While you’re waiting for your kit to arrive, I recommend checking out this free eBook, 100+ Uses for Everyday Oils. This is a great way to start learning about the oils that come in your kit and how you can use them.

Plus, get a FREE bonus welcome gift from me!


Also, as a thank you for signing up on my essential oils team, I will send you a 400-page Essential Oils Reference Guide ($20 value) to help you get to know your oils. You can look up each individual oil and blend, as well as search by symptoms and conditions. I use my reference guide almost every day. My sponsor gifted this to me when I got started, and it has been the most useful tool in getting to know my oils. (*Note that I can only ship this gift to members located in the United States. Canada folks message me for alternatives at paleoinportland (at) gmail (dot) com). 

Meanwhile, if you have any questions, please don’t hesitate to contact me. You can also join my secret essential oils Facebook group HERE!

It’s the Holiday Season!


I hope all of you had a nice Thanksgiving and long weekend! Jesse and I did our own little Thanksgiving again, which we always enjoy. We had an invite to a friend’s house, but had already started planning our meal and decided to stay home. I had to help coach the holiday class at the gym and wanted to Skype with my family in Michigan anyway, so staying home made more sense.

Anyway, about the food: I made a pasture-raised turkey the same way I did the last two years — brined for two days (I use New Season’s homemade brine — just chardonnay, bay leaves, sea salt and pepper) then slathered it in homemade herb butter, and stuffed it with fresh lemon, onion and herbs. To go with the turkey, I made cultured cranberries, cauliflower/parsnip mash, paleo green bean casserole and my crustless butternut squash pie for dessert. Everything was so delicious and we’re still enjoying the turkey leftovers.

During the afternoon, while the turkey was roasting, we enjoyed fresh roasted chestnuts (that’s what Jesse is prepping in the picture below) and wine.

Chestnut roasting prep

Turkey, fresh out of the oven

Carving the turkey. The house gets hot!

Thanksgiving side dishes

My Thanksgiving plate

The rest of the long weekend included a little work, brunch with a friend, a little shopping (bought two things), decorating for Christmas and getting our Christmas tree. We did the tree thing legitimately this year and went to a tree farm where you cut the tree down yourself. It was fun and cold!


Tree hunting

Cutting the tree down!

Hauling the Christmas tree

On Sunday, we decorated the tree a little more and then picked out things to do for 24 Days of Togetherness. We did it last year and enjoyed it so much that we decided to do it again. Like last year, we picked out 12 things together and then each picked six on our own to be a surprise. Our day one pick of, “go out for a meal” put us off to a good start. We had lunch at our paleo restaurant, Cultured Caveman that day. Since then, we’ve picked watch a Christmas movie and wildcard. Today’s is still TBD.

My Cultured Caveman lunch

Jesse at Cultured Caveman

Jamaica Wellness Retreat Recap


You may recall that I went to Jamaica last month for a wellness retreat with Synchronicity Wellness and ePhysiologix. I was fortunate to have won the retreat, which was truly meant to be. The retreat was called, “Optimizing Your Awesomeness,” and took place at an all-inclusive resort called, the Grand Lido in Negril, Jamaica for 4 nights and 5 days. I felt very blessed to be given this opportunity and it still blows my mind when I think about it. I was able to take Jesse with me as well and we both had a wonderful time. We met a group of amazing like-minded people, learned some valuable things, got plenty of R&R and enjoyed visiting a new place. It was transformative, introspective and an experience to remember. The retreat was led by Dr. Dan Stickler, Dr. Mickra Hamilton, Dr. Warren Walsh and Kim Smith. Below is a group shot of all of us  striking our, “power pose.”

Jamaica power pose


Some of the topics covered during presentations and discussions included stress, sleep, heart rate variability (HRV), strategic eating, nutrition and food intolerances, breathing and meditation, fitness, living optimally and more. Each morning started with yoga and meditation outdoors, which was led by the lovely, Kim of the PaleoYogaMom. After yoga, some of us weight trained in the resort gym and then, we normally ate breakfast together. Lectures started shortly after and lasted a few hours. The rest of the day was ours to do as we pleased, but most of us all hung out together on the beach during the day.

Oh, one day it started pouring in the afternoon (literally buckets of rain!), so we had a dance party and played a classic Jamaican game (see next two pics):




Jamaica dudes

If you’re curious, it was not hard to eat paleo on this trip at all. Breakfast and lunch was always a huge buffet, and dinner was at our choice of on-site resort restaurants (they were very accommodating with substitutions and dietary needs). One of the nights, there was a giant dinner buffet though, which had so many great foods to choose from (fresh fish steamed in coconut milk was my favorite that night). My breakfast of choice was always bacon, eggs made to order (which they’d cook in butter for me), steamed greens (which I’d put butter on) and black coffee. Lunch was usually more steamed veggies, curry or stew of some sort (one day was even goat, which I tried for the first time and enjoyed), fresh fish and maybe a little salad with olive oil. Most of my dinners were fresh fish (often snapper) with veggies, but I did have a delicious beef filet one night as well.




Anyway, here are some interesting points or things to think about that I took away from the retreat:

  • Humans are the only beings that can think themselves into stress.
  • About 90 percent of physician visits are stress related.
  • With stress, you have to treat the brain, not the adrenals (the brain sends the signals).
  • Constant chronic stress has you constantly on guard, ready to jump.
  • 20 minutes of meditation is equal to 2 hours of sleep on the body.
  • The time of your sleep is crucial. Going to bed from 12-8 is not the same (quality-wise) as 10-6. This is because our circadian rhythm is most active from sunset to sunrise.
  • You need 8 REM cycles for adequate sleep each night. To get all 8 REM cycles every night, you need 7.5 hours of sleep minimum. Only about 1 percent of the population is efficient and needs less.
  • Memories make life epic, not material things!
  • Happiness is a choice; only YOU can make YOU happy.
  • Lucky people will pick up on opportunities or details that other people miss or overlook.
  • Practice more autotelic living. In other words, do something solely for the purpose of doing it and not for its goals or consequences. Pay attention to an activity for its own sake. This is the idea of getting into a flow state.
  • Keys to balance are: 1. Sleep, 2. Stress management, 3. Sound nutrition and 4. Smart exercise. It is imperative to keep it in this order!
  • Nutrigenomics is the combination of food, environment, genetics and epigenetics.
  • 95 percent of us is subconscious. We use only 5 percent of our brain.
  • We are conditioned by our experiences. We have a love lens and a fear lens.
  • You can un-pattern your conditioned responses via breath-work and meditation.
  • To change our lives, we must change the way we think, feel and behave. Break up your habits, take another route, do things differently. You can’t change anything by fighting what exists.
  • Use your breath to get out of an unhealthy reaction or situation (excuse yourself for a few minutes if you need to). In doing so, you’ll realize there’s never really a need for conflict.
  • 70 percent of people live in the past. Come back to the present! There’s also no need to stew about the future. The present is all you have and there is no stress if you’re in the present moment.
  • Ask fear why it’s there. Move from illusion to truth.

The ePhysiologix and Synchronicity Wellness team is leading another retreat in May 2015, which will take place in Sedona, Arizona. Jesse and I are hoping to go, but can’t commit financially at this point. If you’re interested in attending, please check out this link for more details. I guarantee it will be epic! Plus, I’ve heard Sedona is pretty magical.