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I’m Going on a Trip and I’m Taking…

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As you know, my honeymoon is coming up. In fact, we leave for Kauai this Friday! That’s only two days away! I am so ready and beyond excited! Meanwhile, I’ve started packing and stocking up on some essentials to take with us. Aside from the obvious swimsuits, tanks, shorts, sundresses, sunglasses and camera, I thought I’d share with you some of the things I’m including in our suitcase and/or carry on:

Epic Bars: these are great anytime, but especially on the go. Made of high-quality meat and low in sugar, these soft jerky bars really satisfy and taste great too. We actually bought a whole box (12 bars) and for doing so, got a 10 percent discount at Whole Foods. We did half beef (my favorite) and half bison (Jesse’s favorite).

Justin’s Almond Butter Packets: again, another easy food to travel with. Plus, Justin’s Classic Almond Butter is actually my favorite. The individual packets can be expensive, but fortunately, they’re on sale for $0.89 each at one of our local co-ops right now. Eat it straight from the packet or squeeze onto an apple or banana, which are easy to find at the airport (and also easy to pack in your carry on).

Dr. Mercola’s Sunscreen: inevitably, we’re going to get prolonged exposure to the sun. We practice safe sun exposure and eat plenty of foods that add protection, but we’re going to be in the sun a lot and for long periods of time, and covering up is not really desirable when it’s hot. We generally don’t use any sunscreen, except coconut oil, but in this case, realize we’re going to need a bit more. We avoid toxic chemical sunscreens, but are comfortable with something nontoxic and of high quality. Dr. Mercola’s sunscreen is chemical-free, hypoallergenic and biodegradable. We have a bottle of SPF 30 and SPF 15 to take with us. Read more about Dr. Mercola’s sunscreens here. We also prepared ourselves for sun exposure by supplementing with astaxanthin in the weeks leading up to our vacation. This is a potent antioxidant that basically acts as an internal sunscreen.

Coconut Oil: I don’t take the whole container, but scoop some into a small travel-size container. It’s a great after sun moisturizer and truly, great for almost anything! I don’t travel without it!

Rosewater Mist: I use this stuff as my face toner, but love it as a body mist too. It’s great anytime you just need a refresher, really. Its light rose scent is so pretty, fresh and delightful. It will be great to spray on after being at the beach or after a sweaty hike along the coast.

Minimal Sandals: I just treated myself to these new barefoot sandals (in the grey/silvery color) for our trip, and Jesse got a pair too. He actually got them first (the men’s version) and then I liked them so much, I went and tried on a pair. I know they’re spendy for such a minimal style sandal, but the brand is reputable and well made. These can also be worn in the water and are easy to clean. I like that they’re like a flip flop, but have a back strap and flatter sole. The back strap eliminates the need for the toes to grip to keep the sandal on the foot, which is what inevitably happens with flip flops. I admit that flip flops are convenient and handy for certain things, but for walking around, I’d rather have something like this. Better for the feet too.

Digestive Enzymes: when I’m regularly eating my meals out, like I will be on my trip, I like to carry these with me. I never veer from my version of paleo when traveling or eating out and always make my needs clear when I order. But, just in case cross-contamination happens, these help. See the link above for the brand I like best.

Lacrosse Balls: we always travel with at least one mobility tool and lacrosse balls are one of them. I like to keep one ball in my carry on and use it on the plane under my hamstrings, behind my upper back or manually use it along my chest/neck. It really helps relieve stiff tissues from sitting and makes me more comfortable on longer flights. Of course, we use them to a greater degree in our hotel room when we have more space and access to different angles in the body. We usually take a double lacrosse ball (two balls taped together like a peanut) or the MobilityWOD Gemini for the thoracic spine, and Yoga Tune Up balls too since they’re lighter and don’t take up much space. We have some other mobility tools too, but they’re better left at home due to size and weight.

Primal Life Kit

Happy Monday, everyone! I hope you all had a wonderful Easter if you celebrated yesterday. We didn’t really do much and actually ate leftovers for dinner. We’re leaving in a few days, so decided to not do anything big or special.

Meanwhile, I want share this awesome deal with all of you: The Primal Life Kit. It’s available today through April 28 and is full of amazing stuff. It includes over 49 paleo and primal products, with a value of more than $1500! The good new is that you can purchase everything for only $39 and the deal is open to everyone!

Primal Life Kit: 49 Paleo and Primal Products and 14 Discounts for $39

 

What’s The Primal Life Kit?

The people at PaleoPlan.com have put together a really exciting opportunity for you! When you purchase the $39 Primal Life Kit, you get over $1500 worth of the most popular and life-changing Primal and Paleo products:

  • 35 Paleo and Primal eCookbooks and Informational eBooks ($498 Value)
  • 3 research papers by Dr. Loren Cordain ($15 Value)
  • 1 Online Cooking Club subscription ($39 Value)
  • 3 Fitness Programs ($67 Value)
  • 2 Paleo Challenges ($44 Value)
  • 2 Meal Plans ($69 Value)
  • 2 Online Magazine Subscriptions ($36 Value)
  • 1 Bonus Video about Eating Paleo on the Road
  • 14 Discounts ($757+ Value)

TOTAL VALUE $1500+ for just $39!

These educational and potentially life-changing Primal and Paleo products are being sold for just $39 – more than 97% off their original retail value – this week only (April 21st through April 28th).

All the ebooks are in pdf format, so you can read them on your computer or the e-reader of your choice. This $39 kit will give you all the tools you need to eat, cook, work out, and live Primally.

Buy Now!

21 Paleo and Primal Recipe & Meal Planning eBooks ($221 Value)

  • Chowstalker Community Cookbook by Ron & Patty Strilaeff, the masterminds behind Chowstalker ($19 Value)

4 Autoimmune and Inflammation eBooks ($132 Value)

  • Paleo Autoimmune Protocol Quickstart Guide by Sarah Ballantyne of ThePaleoMom.com ($18 Value)

3 Paleo Research Papers by Dr. Loren Cordain ($15 Value)

6 Informational eBooks ($75 Value)

1 Online Cooking Club ($39 Value)

2 Success Stories eBooks ($31 Value)

  • Everyday Paleo Success Stories by Alison Golden of PaleoNonPaleo.com ($24.99 value)

2 Kids and Paleo eBooks ($21 Value)

3 Fitness Programs ($67 Value)

  • Everyday Paleo Lifestyle and Fitness Program 1 Month for $.01 by Sarah Fragoso and Jason Seib at EPLifeFit.com ($20 value) - You will not be automatically signed up or charged for this program by purchasing the Primal Life Kit. You Must cancel after first month to avoid being charged for subsequent months.

2 Paleo Challenges ($44 Value)

  • 1 Free Month of Paleo Bootcamp by Paleoaholic ($7 Value) – With over 300+ Paleo recipes, Paleo meal plans, and shopping lists, the end result is a weight loss plan and shopping guide system that’s now helped over 10,000 people drop the pounds and keep them off.
  • OPENutrition Challenge by Heather Kelly of OPENutrition.com ($37 Value) – In this 5-Week Paleo challenge, you will receive daily email support, a sample meal plan, and you’ll learn what to eat in order to improve your health, boost athletic performance, and shed fat while adding lean muscle mass.

2 Meal Plans ($69 Value)

  • Primal Blueprint Meal Plan 1 Month for $.01 by Mark Sisson of PrimalBlueprint.com ($9.99 value) – You will not be automatically signed up or charged for this program by purchasing the Primal Life Kit. Must cancel after first month to avoid being charged for subsequent months.

2 Online Magazine Subscriptions ($36 Value)

1 Bonus Video

  • Sneak Peek at Fat Loss Masterclass Video Home Study Course from Jonathan Bailor and Abel James (Free Sneak Peek Bonus) – Abel (FatBurningMan.com) and Jonathan (author of The Calorie Myth at thebailorgroup.com) dive into the do’s and don’ts of foraging your best options for eating on the go.

14 Discounts (Over $757 Value)

  • Upgraded Self (Bulletproof Coffee) – Get 10% off products at Upgrade Self, the official store for Bulletproof Products. Expires June 10th. UpgradedSelf.com
  • New AMRAP Bar – Get a FREE SAMPLE (you just pay shipping) of the all-new AMRAP Bars. Also get a 50% coupon on any purchase of the new bars up to $100 (a $50 value). amrapbar.com

 

Get all of this (retail value $1500+) for just $39. Seriously.

Buy Now!

That’s normally the price of just one or two of these products! After you purchase the kit, you’ll be sent an email with a link to all of the downloadable products, as well as the coupon codes for all of the discounted products.

NOTE: You will not be shipped any physical goods with your purchase of the Primal Life Kit. These products are downloadable ebooks, online magazine subscriptions, and discount codes. There will be a 30-Day Money Back Guarantee if you are not satisfied with your purchase. Please contact neely@paleoplan.com with any questions about the Primal Life Kit.

 

Things I’m Excited About…

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Hi and happy Monday, everyone! I thought I’d take the time to share some things that I’m anticipating and excited about right now. It’s great to have things to look forward to and in general, it’s good to be excited about life. Please take a moment to tell me what you’re looking forward to in your life. I’d love to hear!

Cheers,

Alisa

Cirque du Soleil: Jesse and I are going to see Totem this Wednesday night. It was a late birthday gift to him from me.  We plan to go out to dinner beforehand and making a full evening of it. We try and catch the Cirque du Soleil performances whenever they come through town because they’re always amazing. It always makes me want to change my mind about what I want to be when I grow up. Gotta start training young for those kinda skills though.

Hawaiian honeymoon: I know I’ve already mentioned our belated honeymoon, but it’s coming right up! We leave for Kauai April 25th and will be there for seven nights. Then, we fly to Oahu for the last three nights to visit some of our favorite stomping grounds. A couple things we already have planned are zip lining in Kauai and going on a bike tour in Honolulu or the North Shore. A former colleague of mine (from when I worked at a PR firm) just moved to Honolulu with her husband and opened a bike tour business there. They now have a location in Portland and one in Honolulu. So cool!

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Animal Flow: The talented Mike Fitch himself will be here in Portland April 12th and 13th, at Recreate, leading the certification. I’m blessed with great employers who are hosting the certification and also paying for me to do it. It will be hard work, but valuable and fun too. Plus, have you seen Mike Fitch?

September MI trip: Jesse and I just booked a week long trip to Michigan September 24th – October 1st. My dear cousin is getting married on the 27th and I wouldn’t miss it for the world. She was like another sister to me growing up (kissin’ cousins, like our parents said), so missing it is not an option. It will be a beautiful wedding and a lot of fun too.

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Leftover meatloaf: I will be sharing the recipe of my classic, go-to meatloaf later this week, so stay tuned. Meanwhile, we’ll be enjoying the leftovers for the next couple of days. As a kid, I detested meatloaf in any way, shape or form, but now I like it, especially the leftovers.

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Simplifying My Life

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Happy Monday! I hope you all had a lovely weekend. I definitely did, and it consisted of some much needed rest and relaxation (breakfast with friends, taking walks, drinking wine in the sunshine with Jesse, getting a massage, easy meals, etc.). I’ve been pretty pooped out lately, especially when the end of the week hits, so it felt wonderful to kick back.

Meanwhile, I know I haven’t been sharing many recipes lately, so I thought I’d share a non-food related post. I’ve been working on simplifying my life pretty adamantly since the start of the New Year and so far, so good. Here’s what I’ve done so far:

  1. Ridding myself of clothes I haven’t worn in 6 months or more. If I think I might want it, I’ll try it on and decide then, but I haven’t done this much at all. I realize that I really don’t need much, especially “regular clothes.” My job entails me to wear workout/comfortable clothing around the clock, so wearing “normal clothes” comes about once a week.
  2. Trading in books for credit on Amazon. I made $80-some dollars (in Amazon dollars) doing this and even though you have to ship the books on your own, Amazon gives you a shipping label to do it for free. So, all you need to do is provide the box. I also traded in my old 3GS iPhone and got $18. It’s not much, but still more than zero dollars. Plus, the phone is old and didn’t work well, so nobody would really want it anyway. That’s the reason I got a new phone in the first place.
  3. Recycling piles of magazines that I thought I’d come back around to for reference, ideas, etc. And, recycling old cards, papers, school assignments, boxes, etc.
  4. Cleaning out and donating other stuff. Lots of stuff. This was mostly Jesse’s stuff and his doing when he was snowed in last month (and I was in Kentucky for a workshop). I had already done this myself, but not to the extent that he did. He has a heck of a lot more stuff than me since he’s been out here much longer.
  5. Sifting through my computer and deleting documents, downloads, bookmarks, pins from Pinterest, etc. This includes cleaning up my email account as well and unsubscribing from various emails.
  6. Keeping counters less cluttered. I am often guilty of the notorious mail or junk pile on my kitchen counter. I am pretty sure I inherited this habit from my parents since they almost always have a pile of mail, papers, magazines, etc. on the kitchen table, chair or counter top. It’s a cluttery habit that I picked up and unfortunately, Jesse does it too, so we both contribute. But, we’ve both been getting better about it and the pile is either almost nonexistent or or not there at all.
  7. Decreasing the amount of time spent on my computer and iPhone. This is probably the hardest for me because I get sucked into social media, reading articles, etc. I’m trying to only use my computer when I need to and spend less time on social media when I do. Life is too short, and after losing a very dear and special friend last week to cancer, I was reminded of this once again.
  8. Going for walks to clear my mind on a more regular basis. This has been especially nice with all the sunny days we’ve been having lately. Sometimes, it’s just a walk to the grocery store to get a few things, but it always feels good and puts me in a better mood.
  9. Not stressing over my blog (or the sweating small stuff in general). I used to do this when I didn’t have something to share. Now, I let it go and move on. It’s not worth stressing over, especially because my blog is not my job. I often make really easy recipes that don’t always warrant a blog post or they’re things I’ve already shared before.
  10. Organizing my clothes closet, the linen closet, kitchen cupboards, etc. It’s all gotten a little refresh.

What have you done to simplify your life?

March Instagram Challenge

Good morning! It’s the last day of February and with March starting tomorrow, I want to let you all know about the March Instagram Challenge. I’ll be participating again and invite any of you to join or follow along, as usual. The details are laid out below. Oh, and Sunday is my birthday! I’ll be heading to the Bonneville Hot Springs Resort & Spa with my husband to celebrate and am very excited! So, my day two and three Instagram challenge photos will probably be from there. Again, if you don’t already follow me, be sure to do so here.

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Starting on Saturday, March 1 2014, we’ll be hosting our third mini Instagram challenge– a clever way to meet new people on Instagram and have fun in the process. Participation is easy: every day throughout the week you’ll post a picture on Instagram using the themes below. The first day do #1, the second #2, and so on. Be creative with it and don’t worry about posting the “right” or “wrong” things– it’s all just for fun! Just make sure that you tag #mygreen2014 and your cohosts: @grownandhealthy and @scratchmommy so we can all see what you post!

March Instagram Challenge \\ Instagram Challenge, March 1- March 8

HOW TO PARTICIPATE

  1. Follow @grownandhealthy and @scratchmommy on Instagram.
  2. Take a daily picture using the themes below, tagging #mygreen, @grownandhealthy and @scratchmommy. in each so we can find your posts easily!
  3. Check out the other posts under the #mysweet2014 thread each day to see what other great bloggers (and you great readers) are posting as well.

March Instagram Challenge \\ Instagram Challenge, March 1- March 8

Want to find out who else is participating in the challenge? Link up your Instagram account below so we can follow each other more easily! Everyone is welcome to participate, the more the merrier. This is a blog hop, so any other bloggers are welcome to post this to their websites as well.

Powered by Linky Tools

Click here to enter your link and view this Linky Tools list…

Important: The Instagram URL does not let you choose a profile pic from your feed, so be sure you have a picture you can upload! If you get a “Error: The requested URL returned error: 500″ that just means it can’t find a picture to use, it does NOT mean that your link is bad. Click on “Direct Image URL” if you have one or “Upload from Computer”.


March Instagram Challenge \\ Instagram Challenge, March 1- March 8

Floating for the First Time

No, that's not me. This is to show the size tank Jesse floated in. (Photo credit: tripadvisor.com).

No, that’s not me. This is to show the size tank that Jesse floated in. (Photo credit: Float On on tripadvisor.com).

As some of you know, my husband and I experienced something new last weekend: floating in a sensory deprivation tank. We were both familiar with it, but had never done it before. After hearing more people talk about the benefits, including Jim Laird at the Train Like A Girl 2 seminar I recently attended, I decided that Jesse and I needed to go ASAP. So, I booked us each a 90 minute float at a place called, Float On here in Portland. For those who live in the Portland area, this is just one of several places you can go to float here in town.

Floating is meant to be a relaxing, detoxifying and meditative experience in which you float privately in 10 inches of water containing 850 lb of epsom salt (so much magnesium!). The water is the same temperature as your skin, which keeps you from getting hot or cold, and causes you to no longer feel where your body ends and the water begins. Also, because of the high salt content, your skin will not wrinkle while soaking. It’s encouraged to float in the nude and in total darkness, but there is the option to wear a swimsuit and keep the lights on. Bathing suits can get uncomfortable and become a distraction, which is why floating naked is recommended though. You’re in your own private room anyway, so going without a bathing suit is no big thing.

I had the luxury of being in what I called the, “queen suite” which featured a large float pool that was open and not inside a tank, like the others. I could literally make a big X-shape with my body and it allowed me ample room to spread out. It was like floating in a huge, shallow jacuzzi (minus the jets, of course). Jesse was in a medium-sized tank that had a door entry, like the one pictured above and was known as an, “Ocean Room.” There is a smaller sized tank option as well. It is more womb-like and many people refer to it as a “space pod.” You can’t stand upright when entering and have to step your feet in and then squat down to get inside.

Nice open shower area.

Nice open shower. The big white button on the right is the light switch.

My float pool.

My float pool.

Anyway, after getting the 101 from one of the employees, Jesse and I each made it to our designated float rooms. I put in the wax ear plugs, showered and then stepped into the float pool. Upon getting in, I pushed the big button on the wall to turn off the lights and immediately laid back into the water. I was there a whole three seconds when I felt the weight from my hair (it was pulled back in a messy bun) pulling my head back. I immediately sat up, which was a mistake because super salty water ran down my face and onto my lips (thankfully, missed my eyes). It tasted terrible and I knew I needed to get up to pat off my face before trying to get comfortable again. But then, I couldn’t find the light button in all the darkness. I felt my way around the walls and finally found it. I admit, I went into slight panic mode for about 10 seconds or so, and didn’t know how I was going to last 90 minutes. Not only that, but I got cold, which shouldn’t happen. I later found out from one of the employees that the tank temperature started dropping right at the time that my float started. He caught it quickly and adjusted it, but this explains why I was cold for a bit.

Another shot of the float pool.

Another shot of the float pool. Notice the bath pillow and noodle on the ledge.

I shut the light off again after drying my face and re-situated myself, so that I could see the light shining under the doorway (remember, mine was a big pool and not inside a tank). I wanted my head slightly propped up for floating (to keep my spine neutral), but unfortunately, the bath pillow was too slippery and wanted to bob to one side every time I laid my head on it. I tried folding the head pillow over the ledge and leaning against it, but was so buoyant in the water that I floated away from it every time. This kinda made me laugh, actually! There was also a small noodle to use, but it was too light rest my head on, unless I held it with my hands (I did for a while too). Then, I just held my head in my clasped hands for a bit, which was quite comfortable until my arms got tingly. That’s when I realized I had to get comfortable with my head unsupported. I laid in a shavasana (corpse) pose and had the small noodle underneath the backs of my knees for a bit. I closed my eyes and my body finally began to ease. I remember getting into a dream-like state, but was still somewhat conscious (I recall dreaming about Hawaii). By the time I figured things out and got comfortable, I was probably 30-40 minutes into my float. The next 50-60 minutes went by in the blink of an eye and I would have sworn it was only a few minutes or so.

To “bring you back,” soft music starts to stream into the room, letting you know to gradually make your way out. You have plenty of time to slowly ease out of the water, shower and get dressed. Like a massage, they don’t want you to rush.

Castile soap for hair/body and ACV for conditioner.

Afterward, I felt incredibly chill and my legs that had been really sore upon going in, felt much less sore. I felt sort of loopy and noodle-like too — so relaxed. I also noticed that my skin felt very soft from all the salt.

Jesse and I went down the street to eat Thai food for dinner afterward and I kept commenting on how good I felt, and Jesse too. When we got home, I felt so tired and still very relaxed. Once I finally slipped into bed, I felt like I was on a cloud and then fell fast asleep.

Even though I had a hard time getting settled in the beginning of my float (and Jesse did too), I would definitely float again. I’d know more what to expect the second time around and what it takes for me to get comfortable. I know that floating can be difficult for people the first time and some people don’t even get to the point that I did. Every time thereafter will be easier to relax and settle down. Jesse and I both plan to do it again in the near future.

If you ever have the opportunity to float, DO IT, but know that it may be difficult to relax and get comfortable the first time, or even the first few times. Like anything, you can’t completely make up your mind or formulate an opinion after the first time experiencing something new though.

If you have questions, feel free to shoot me a comment and also check out Float On’s FAQ.

Have you ever floated before? If so, what did you think?

February Instagram Challenge

Happy Friday, everyone! Guess what? I’m doing another Instagram challenge with some fellow bloggers, and it starts tomorrow! Remember the January challenge I did earlier this month? I had a lot of fun and I know some of you followed along. If you didn’t, now is your chance to join me again. Be sure to follow me here. Anyway, here’s the full scoop:

Join our February Instagram Challenge! February 1-February 8, #mysweet2014, with hosts @grownandhealthy and @lilhomesteader

Starting tomorrow, February 1 2014, we’ll be hosting our second official mini Instagram challenge: a clever way to meet new people on Instagram and have fun in the process. Participation is easy: every day throughout the week you’ll post a picture on Instagram using the themes below. The first day do #1, the second #2, and so on. Be creative with it and don’t worry about posting the “right” or “wrong” things– it’s all just for fun! Just make sure that you tag #mysweet2014 and your cohosts: @grownandhealthy and @lilhomesteader so we can all see what you post!

HOW TO PARTICIPATE

  1. Follow @grownandhealthy and @lilhomesteader on Instagram
  2. Take a daily picture using the themes below, tagging #mysweet2014, @grownandhealthy and @lilhomesteader in each so we can find your posts easily!
  3. Check out the other posts under the #mysweet2014 thread each day to see what other great bloggers (and you great readers) are posting as well.

Join our February Instagram Challenge! February 1-February 8, #mysweet2014, with hosts @grownandhealthy and @lilhomesteader

The words, in case you want them without the graphic, are:

#MySweet2014

  1. #letskiss
  2. #hugme
  3. #hotstuff
  4. #loveyou
  5. #xoxo
  6. #allmine
  7. #cutiepie
  8. #truelove

Want to find out who else is participating in the challenge? Link up your Instagram account below, so we can follow each other more easily! Everyone is welcome to participate, the more the merrier. This is a blog hop, so any other bloggers are welcome to post this to their websites as well.

Important: The Instagram URL does not let you choose a profile pic from your feed, so be sure you have a picture you can upload! If you get a “Error: The requested URL returned error: 500″ that just means it can’t find a picture to use, it does NOT mean that your link is bad. Click on “Direct Image URL” if you have one or “Upload from Computer”.

Powered by Linky Tools

Click here to enter your link and view this Linky Tools list…

Favorite Brands in My Kitchen

I don’t rely on many foods that come in a package or can, but there are several that I consider staples in my kitchen. These products are legit, pure, minimally processed and something I can feel good about too. Sometimes, I mention what brands I use in my recipes, but I thought I’d put it together in one handy list. Here goes:

  1. Trade Secret Raw Coconut Aminos: this is the only brand I know of that makes coconut aminos, in fact. Use this fermented coconut product in place of soy sauce or tamari. It’s free of wheat, soy and additives. Oh, and it tastes salty and delicious too.b6cfe6b9ceca747388e4adbe33b65e4e
  2. Aroy-D and Natural Value full-fat coconut milk: this stuff is as pure as it gets without making it yourself. There’s no gums, thickeners, stabilizers, sugar, preservatives or additives. These are my only two go-to brands. Aroy-D comes in boxes and Natural Value comes in BPA-free cans. Aroy-D also makes a wonderful coconut cream that I love. 01b4dc3b8a18d71b933ce753f422d5cc0a757268b885cf3e55843797b7e60d03
  3. Tessemae’s All Natural dressings/sauces: these are paleo-friendly (made from extra virgin olive oil) and come in a variety of delicious flavors. The paleo-friendly flavors even say ‘paleo’ on the label! The BBQ sauce is legit and I love the ranch (non-creamy) and cracked black pepper atop of ground meat and veggies. I find it in the refrigerated section at Whole Foods. f9c4bb8c418f785f17e34c18d932033e
  4. Kerrygold grass-fed butter: I always buy unsalted, unless it’s out of stock, but I absolutely love this butter. It comes from Irish grass-fed cows and tastes delicious. I find it for the best price at Whole Foods, but I think it’s reasonable at Trader Joe’s too. I pay $3.19/block (equivalent to 2 sticks) at Whole Foods. I used to get it for $2.99, but Whole Foods raised the price a few months ago. Also, this is the butter I use when I make my own ghee at home. ecc2c354f858241fc94f6dd284e8d4ce
  5. Vitacost organic extra virgin coconut oil: this is now the only place I buy coconut oil because I can buy a 54 oz container for about $22 at most, but often have a coupon code and get it for under $20. If you stock up on other things, you can usually get free shipping too. Once you buy from Vitacost once though, you’ll be notified of deals all the time, especially on Vitacost brand stuff. It’s totally worth it.4b9f916917f000e9968ae993ac816609
  6. Coconut Manna or MaraNatha coconut butter: these are the creamiest coconut butters of the brands I’ve tried, and so smooth too. I generally pick up a jar of either when it’s on sale and have found it for as cheap as $5.99. I never pay full price for either of these brands. Sometimes, I’ll refill my empty jar with Let’s Do Organic Coconut Cream Concentrate, which comes in a little packet. I soften it first by placing it in a bowl of hot water, and then empty the contents into the jar. This stuff is a little grittier and sometimes needs to be mixed with a little water before using (depending on what you’re using it for). The bonus with this stuff is that it’s cheaper. I always pay less than $3 for an 8 oz box.c2701bed1957677eded68a5c006e8386
  7. Bernard Jensen’s powdered gelatin: this gelatin powder is grass-fed and fantastic. You get a lot of bang for your buck and can use it in many different ways. It’s so good for your gut and skin too!6d915b15660e3dde3d1968ece69ac40f
  8. Pomi tomatoes and tomato sauce: this brand is imported from Italy, so you get exactly what’s on the label, which is nothing but pure. In the U.S., companies don’t have to list an ingredient if the product contains 0.5 grams or less, so it’s possible you get added sugar or other unwanted ingredients. Pomi comes in boxes too, so there’s no worry of BPA. I love that the tomato sauce has a cap on the container too because sometimes, I just need a little bit.7f93ef17b17431ecb1819bc0d29d2008

January Instagram Challenge

January Instagram Challenge #myclean2014

Happy New Year’s Eve, everyone and happy 33rd birthday to my wonderful husband, Jesse! Anyway, I hope you all had a wonderful Christmas and are recovering well from all the hustle and bustle. We had a nice quiet Christmas here in Portland and Jesse definitely spoiled me a bit. We only set a $30 limit for each other, but he went WAY over on me. I think he was taken over by Christmas spirit! Normally, his gifts are very modest, but I guess he wanted to go all out this year. Everything he got me is practical though, so he shopped wisely (i.e. a 90-minute sports massage with a therapist/athletic trainer that I like, two gift cards for my favorite salon, etc.).

Moving forward, I am going to be taking part in an Instagram challenge with some fellow bloggers. The challenge is centered around goals, resolutions, inspiration, reflection, fun and more. It’s a way to kick off the New Year, meet other bloggers and just have fun. So, any and all of you who have an Instagram account are invited. If you don’t have one, you can always start one if you’re interested in joining. Be sure to follow me too @fairbanksa.

Okay, below are the details, as laid out by my blogger friend, Aubrey of Homegrown & Healthy. Be sure to read all the way through and report back if you have questions. Also, at the very bottom of this post, you’ll find the ‘Click here’ link to link up your Instagram account for the challenge!

Starting tomorrow, January 1 2014, we’ll be hosting a mini Instagram challenge. This is such a fun way to meet new people on Instagram, challenge yourself to stay focused on your goals and have fun in the process. Every day you’ll post a picture on Instagram using the themes below. Just make sure that you tag #myclean2014 and @grownandhealthy so we can all see what you post.

How to Participate

  1. Follow @grownandhealthy on Instagram
  2. Take a daily picture using the themes below, tagging #myclean2014 and @grownandhealthy in each, so we can find your posts easily!
  3. Check out the other posts under the #myclean2014 thread to see what other great bloggers (and you great readers) are posting as well.

January Instagram Challenge #myclean2014

Want to find out what other great people are participating in the challenge? Link up your Instagram account below, so we can follow each other more easily! Everyone is welcome to participate, the more the merrier.

Important: The Instagram URL does not let you choose a profile pic from your feed, so be sure you have a picture you can upload! If you get a “Error: The requested URL returned error: 500″ that just means it can’t find a picture to use, it does NOT mean that your link is bad. Click on “Direct Image URL” if you have one or “Upload from Computer”.

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Click here to enter your link and view this Linky Tools list…

Catching Up and 24 Days of Togetherness

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Happy Monday, everyone! I am thrilled to have a more relaxing day after a hectic weekend of Christmas shopping and work on both days (though work wasn’t the hectic part). I don’t work today, but do need to finish wrapping my gifts and then get to UPS to ship everything out. I guess the UPS part could be a little bit chaotic, but I gotta get it done if I want my family to receive their gifts by Christmas Eve.

I really wish Jesse and I could both go home for Christmas, especially because it’s the first year in a long time that all the cousins will be together at my family Christmas with my mom’s side. As we’ve grown older, that rarely happens anymore. Not only that, but I’d love to see my grandparents and family on the other side too. My grandma, who is 88, was just diagnosed with breast cancer and had surgery last week — there will be more surgery to come too. I don’t normally ask for this kind of stuff, but if you don’t mind, will you please send out some positive thoughts and prayers for her and my family? It would really mean a lot and I would be most appreciative.

I also would love to go home because it’s a winter wonderland back there and the snow is so beautiful! I’ve been seeing pictures and it makes me want to go out and play! I’d especially love to play with my little nephews in the snow. Plane tickets are just too expensive this year and it’s not within our budget (or even close). On the bright side, it’s giving us the chance to start some of our own traditions and have a Christmas tree too, which we wouldn’t have gotten if we had travel plans. Not having to deal with the crazy airport and possible delays is nice too. I’m still very grateful this holiday season and happy to be celebrating in our own way.

Anyway, here’s a little update as to what’s been going on with our 24 days of togetherness:

Day 1: Go out for breakfast or dinner

This was my breakfast on Sunday, after choosing the slip of paper above. Veggie hash (carrots, shallot, mushrooms, Brussel sprouts) with poached eggs and bacon.

Breakfast at The Daily Cafe: hash of carrots, shallot, mushrooms, Brussel sprouts with poached eggs and bacon.

Day 2: Share your first memory of one another

Day 3: Take a walk and get a coffee or tea

Americanos!

Americanos!

Day 4: Share a favorite Christmas memory

Day 5: Buy a small gift for one another

Oddly enough, we both bought a pair of socks, and of the same brand too!

Oddly enough, we both bought a pair of socks and of the same brand too!

Day 6: Drink a hot adult beverage

We made hot buttered rum at home. It was just grass-fed butter, spices, a little raw honey, rum and cinnamon sticks.

We made hot buttered rum at home. It was grass-fed butter, spices, raw honey, rum and cinnamon sticks.

Day 7: Make paleo rum balls (recipe to come!)

Day 8: Go out to see a movie (we went and saw Catching Fire)

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Day 9: Pick out a new Christmas ornament

We picked a classic Santa ornament.

We picked a classic Santa ornament.

Day 10: Workout together for a week (on a 3-day split)

Day 11: Watch Elf

Day 12: Make breakfast for dinner (we had bacon with an Italian chicken sausage and broccoli scramble)

Day 13: Share 5 things we like about our relationship (funny/cute things)

Day 14: Wild card

Day 15: Put a small surprise in each other’s stocking and don’t open until Christmas day

Day 16: Find and learn a game we can both enjoy (2 player card game, board game or otherwise)

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Meanwhile, I’m slacking on recipes a bit. I feel like I got back into a rut after Thanksgiving. I’ve been making things that I’ve already shared before or that aren’t really worthy of sharing because they are so straight forward (like steamed veggies with butter and chicken sausage). If you have suggestions of recipes or the types of dishes you’d like to see, please let me know! I am totally open to ideas and feedback. Thanks in advance!

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