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Young Living Essential Oils

updated everyday oils

I’ve become hooked on essential oils. Only recently did I really start diving into them and now, I look forward to trying more, adding to my collection and spreading the good word. I use them on a daily basis for all different things, and my husband uses them too. We choose to use Young Living essential oils, which are high-quality, therapeutic grade.

Young Living sets the standard for essential oil purity and authenticity by carefully monitoring the production of their oils through their unique Seed to Seal process. Read more about the Seed to Seal process here.

Young Living farm field

How to get started:

You have two options for getting started: as a wholesale member or as a retail customer through the Young Living website.

Your best bet is to join as a wholesale member because this allots you a 24 percent discount on every product offered.  Keep in mind, becoming a member is NOT signing your life away and you have no obligations to sell, place orders every month, have a minimum order or even buy more. But, to maintain your member status and get your discount, you have to purchase $50 worth of product per year. This isn’t much at all!

To start as a wholesale member, you first need to purchase a starter kit. There are three options to choose from, but your best bet is the premium starter kit and I highly recommend it. You get 11 essential oils and a diffuser — all for 50 percent off the retail price! It’s the kit of all kits and no other starter kit contains this many oils. This is the kit I started with and it’s been fantastic. You really do get a lot of bang for your buck.

The Premium Starter Kit is valued at over $300. As a wholesale member, you get this at 50 percent off for $150!

updated premium starter kit

The Premium Starter Kit includes:

  • Ten 5 mL bottles of essential oils including: Lavender, Peppermint, Lemon, Frankincense, PanAway, Melaleuca Alternifolia, Thieves, Purification, Stress Away and Joy
  • A home diffuser (retail value of this alone is $96)
  • 5 mL bottle of Citrus Fresh
  • Aroma Glide roller fitment (to turn any oil into a roll-on)
  • Two sample packets each of Lavender, Peppermint, Peace & Calming, Lemon and Thieves (for you to share with friends and family)
  • Two NingXia Red 2-oz. samples

How to sign up as a Young Living wholesale member:

1. Click on the sign-up page. You will need a sponsor in order to start. My member number should appear on the page, 2225243.

2. Choose, “Sign Up As: Young Living Wholesale Member.” This will make you a distributor (really, you’re just a member, unless you decide to embark on the business side of things). If you select retail customer, you will not receive the wholesale discount.

3. The “Enroller ID” and “Sponsor ID” boxes should already be filled in for you (enter 2225243 if the boxes are empty).

4. Fill out your name, billing address, shipping address and contact info. You are asked to enter your social security number for tax purposes. If you make over $600/year selling Young Living products, you will receive a 1099 in the mail, which is required by law. Young Living will never share this info with anyone and this is protected just like in an employer/employee relationship. You do have the option to use a tax ID instead or you can call customer service and give the info over the phone: 1-800-371-3515.

5. Create a password and pin, which you will use to log into your account and order product. Make sure to write this down!

6. Select your enrollment order. This is where you specify which Starter Kit you want. Again, I recommend the Premium starter kit. Remember, you must sign up with a kit to become a wholesale member. To maintain your 24 percent discount going forward, you only need to spend $50 each year on any product in the Young Living store. You will have no monthly obligation to buy or sell ever and there are no additional fees!

7. If desired, set up your optional Essential Rewards Program. ER is not a requirement to sign up as a wholesale member. This is a rewards program you can opt into to start earning money back to help pay for your oils. You can skip this step by selecting, “No, thank you. I plan on enrolling in the Essential Rewards Program later.” Read more about essential rewards here.

8. Agree to Terms & Conditions.

9. Confirm your order and enrollment info. To confirm, the tool will log you in and show you your order again, and will make you enter in your payment information again.

10. Add any additional product that you would like with your starter kit (capsules, other oils, etc.).

11. Check out and you are DONE!

Hooray, now you’re a member! Remember, your membership will renew each year as long as you spend $50 in a calendar year. Trust me, this won’t be a problem! The kit is a one-time deal and you do not have to buy another one each year to continue.

While you’re waiting for your kit to arrive, I recommend checking out this free eBook, 100+ Uses for Everyday Oils. This is a great way to start learning about the oils that come in your kit and how you can use them.

Meanwhile, if you have any questions, please don’t hesitate to contact me!

It’s the Holiday Season!

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I hope all of you had a nice Thanksgiving and long weekend! Jesse and I did our own little Thanksgiving again, which we always enjoy. We had an invite to a friend’s house, but had already started planning our meal and decided to stay home. I had to help coach the holiday class at the gym and wanted to Skype with my family in Michigan anyway, so staying home made more sense.

Anyway, about the food: I made a pasture-raised turkey the same way I did the last two years — brined for two days (I use New Season’s homemade brine — just chardonnay, bay leaves, sea salt and pepper) then slathered it in homemade herb butter, and stuffed it with fresh lemon, onion and herbs. To go with the turkey, I made cultured cranberries, cauliflower/parsnip mash, paleo green bean casserole and my crustless butternut squash pie for dessert. Everything was so delicious and we’re still enjoying the turkey leftovers.

During the afternoon, while the turkey was roasting, we enjoyed fresh roasted chestnuts (that’s what Jesse is prepping in the picture below) and wine.

Chestnut roasting prep

Turkey, fresh out of the oven

Carving the turkey. The house gets hot!

Thanksgiving side dishes

My Thanksgiving plate

The rest of the long weekend included a little work, brunch with a friend, a little shopping (bought two things), decorating for Christmas and getting our Christmas tree. We did the tree thing legitimately this year and went to a tree farm where you cut the tree down yourself. It was fun and cold!

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Tree hunting

Cutting the tree down!

Hauling the Christmas tree

On Sunday, we decorated the tree a little more and then picked out things to do for 24 Days of Togetherness. We did it last year and enjoyed it so much that we decided to do it again. Like last year, we picked out 12 things together and then each picked six on our own to be a surprise. Our day one pick of, “go out for a meal” put us off to a good start. We had lunch at our paleo restaurant, Cultured Caveman that day. Since then, we’ve picked watch a Christmas movie and wildcard. Today’s is still TBD.

My Cultured Caveman lunch

Jesse at Cultured Caveman

Jamaica Wellness Retreat Recap

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You may recall that I went to Jamaica last month for a wellness retreat with Synchronicity Wellness and ePhysiologix. I was fortunate to have won the retreat, which was truly meant to be. The retreat was called, “Optimizing Your Awesomeness,” and took place at an all-inclusive resort called, the Grand Lido in Negril, Jamaica for 4 nights and 5 days. I felt very blessed to be given this opportunity and it still blows my mind when I think about it. I was able to take Jesse with me as well and we both had a wonderful time. We met a group of amazing like-minded people, learned some valuable things, got plenty of R&R and enjoyed visiting a new place. It was transformative, introspective and an experience to remember. The retreat was led by Dr. Dan Stickler, Dr. Mickra Hamilton, Dr. Warren Walsh and Kim Smith. Below is a group shot of all of us  striking our, “power pose.”

Jamaica power pose

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Some of the topics covered during presentations and discussions included stress, sleep, heart rate variability (HRV), strategic eating, nutrition and food intolerances, breathing and meditation, fitness, living optimally and more. Each morning started with yoga and meditation outdoors, which was led by the lovely, Kim of the PaleoYogaMom. After yoga, some of us weight trained in the resort gym and then, we normally ate breakfast together. Lectures started shortly after and lasted a few hours. The rest of the day was ours to do as we pleased, but most of us all hung out together on the beach during the day.

Oh, one day it started pouring in the afternoon (literally buckets of rain!), so we had a dance party and played a classic Jamaican game (see next two pics):

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Jamaica dudes

If you’re curious, it was not hard to eat paleo on this trip at all. Breakfast and lunch was always a huge buffet, and dinner was at our choice of on-site resort restaurants (they were very accommodating with substitutions and dietary needs). One of the nights, there was a giant dinner buffet though, which had so many great foods to choose from (fresh fish steamed in coconut milk was my favorite that night). My breakfast of choice was always bacon, eggs made to order (which they’d cook in butter for me), steamed greens (which I’d put butter on) and black coffee. Lunch was usually more steamed veggies, curry or stew of some sort (one day was even goat, which I tried for the first time and enjoyed), fresh fish and maybe a little salad with olive oil. Most of my dinners were fresh fish (often snapper) with veggies, but I did have a delicious beef filet one night as well.

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Anyway, here are some interesting points or things to think about that I took away from the retreat:

  • Humans are the only beings that can think themselves into stress.
  • About 90 percent of physician visits are stress related.
  • With stress, you have to treat the brain, not the adrenals (the brain sends the signals).
  • Constant chronic stress has you constantly on guard, ready to jump.
  • 20 minutes of meditation is equal to 2 hours of sleep on the body.
  • The time of your sleep is crucial. Going to bed from 12-8 is not the same (quality-wise) as 10-6. This is because our circadian rhythm is most active from sunset to sunrise.
  • You need 8 REM cycles for adequate sleep each night. To get all 8 REM cycles every night, you need 7.5 hours of sleep minimum. Only about 1 percent of the population is efficient and needs less.
  • Memories make life epic, not material things!
  • Happiness is a choice; only YOU can make YOU happy.
  • Lucky people will pick up on opportunities or details that other people miss or overlook.
  • Practice more autotelic living. In other words, do something solely for the purpose of doing it and not for its goals or consequences. Pay attention to an activity for its own sake. This is the idea of getting into a flow state.
  • Keys to balance are: 1. Sleep, 2. Stress management, 3. Sound nutrition and 4. Smart exercise. It is imperative to keep it in this order!
  • Nutrigenomics is the combination of food, environment, genetics and epigenetics.
  • 95 percent of us is subconscious. We use only 5 percent of our brain.
  • We are conditioned by our experiences. We have a love lens and a fear lens.
  • You can un-pattern your conditioned responses via breath-work and meditation.
  • To change our lives, we must change the way we think, feel and behave. Break up your habits, take another route, do things differently. You can’t change anything by fighting what exists.
  • Use your breath to get out of an unhealthy reaction or situation (excuse yourself for a few minutes if you need to). In doing so, you’ll realize there’s never really a need for conflict.
  • 70 percent of people live in the past. Come back to the present! There’s also no need to stew about the future. The present is all you have and there is no stress if you’re in the present moment.
  • Ask fear why it’s there. Move from illusion to truth.

The ePhysiologix and Synchronicity Wellness team is leading another retreat in May 2015, which will take place in Sedona, Arizona. Jesse and I are hoping to go, but can’t commit financially at this point. If you’re interested in attending, please check out this link for more details. I guarantee it will be epic! Plus, I’ve heard Sedona is pretty magical.

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What I’m Loving Lately

Hi everyone, I’m still here! I know it doesn’t always seem like it sometimes since I post sporadically now, but I’m around and still care about my blog and all of you. As most of you know, I post when I can and when I have something I deem share worthy.

Meanwhile, I’ve been really enjoying my summer so far — crazy hot temps and all! Luckily, it’s supposed to start coming back to normal summer temps now. Anyway, you really can’t beat summer in Portland though. It’s kind of the best. My mom is coming to visit me in less than two weeks and will stay with me while Jesse goes home to Michigan for a visit. I’ll be going back home at the end of September for my cousin’s wedding and didn’t want to go back twice in a such a short period of time. Jesse did and had the funds to do so though, but I’ll be here working and hanging out with my mom. I’m totally good with that and am happy to stay here!

Anyway, with summer in full swing, I thought I’d share some things I appreciate and am loving lately. Here goes:

  1. Fresh-picked blueberries: Jesse and I did our annual blueberry pick this past weekend. You may recall my blueberry picking post from 2013 and 2012. Anyway, we picked a whopping 21 pounds in the mid-day heat. They are the best blueberries and so plump! We kept a big bowl in the fridge and froze the rest. Sadly, we did not make it to Besaws for breakfast this year before our annual pick. I did miss that part.Jesse picking blueberriesBeautiful blueberries
  2. Walks around my neighborhood: I walk all year round, but it’s wonderful not having to bundle or cover up in the summertime. I get a good dose of vitamin-D and take in both new and familiar surroundings. I love exploring and walking with no destination and finding the unordinary in the ordinary. Sometimes, I challenge myself to find 10-20 things I haven’t noticed before. The other day, I found this and thought it was a gem of a find and totally Portland appropriate.Random find in my neighborhood
  3. Kombucha “cocktails”: squeeze of fresh lemon, kombucha (I like this with GT’s Gingerade or Trilogy), ice and splash of sparkling water for extra fizz. If you wanted to make it an adult beverage, you could add a little vodka, which mixes pretty darn well with kombucha.Kombucha "cocktail"
  4. Ham lettuce wraps: fresh green leaf or romaine lettuce, New Seasons fresh sliced honey ham (good quality and no junk), yellow mustard, cucumber and thin slices of grass-fed cheddar cheese. Sometimes avocado too. This has been my favorite lunch lately. Unfortunately, I don’t have a picture to share, but I think you all get the idea, right?
  5. Jasmine Primal Pit Paste: this new Jacked-Up Jasmine scent reminds me of my late grandma. She often wore floral scents and I can’t help but think of her when I use this. It’s an added bonus to a product I already love. The smell is fresh, feminine and lovely. It works pretty well too, at least the strong does.

Jacked-Up Jasmine Primal Pit Paste

 

Poop Like a Pro: Step and Go™ Product Review

Photo Credit: Step and Go

Photo Credit: Step and Go

First off, I was really excited when someone from Step and Go™contacted me to test their product. I had been wanting to try a toilet squatting stool for a while now, so jumped on the opportunity when it was presented. I actually had to laugh at the subject line of the email – “Poop like a paleo.” It definitely caught my attention! 

Please know, the thoughts expressed in this post are my own and even though I received a free Step and Go™ to test out, I was not compensated in any way to write this review.

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Meanwhile, there’s been a lot of talk floating around lately about proper elimination and bathroom posture. Squatting to poop is nothing new, but our modern day toilets don’t allow us to squat when going to the bathroom. If you visit other countries though, particularly in Asia, you can walk into a bathroom and still find a hole in the floor in which to poop. Traditionally, it’s the way we’ve always pooped and anatomically, it makes a lot more sense. If you ask me, it’s more comfortable too.

So, what’s the deal with squatting and why is it a more natural pooping position?

Well, for one, squatting allows for “a more complete and healthier elimination,” as stated on the Step and Go™ website. A squatting position opens the colon completely, whereas sitting causes it to break or kink. Forcing the rectum into a kinked position causes the need to strain, which can then lead to other problems such as hemorrhoids, constipation, fecal stagnation (major cause of colon disease), bowel herniation, etc. The website also states that most colon cancers develop in areas which can’t be fully emptied in the sitting position. Notice the difference between the two images below. The first shows the anorectal angle in the sitting position and the second shows it in the squatting position. Notice the kink in the first and the straighter line in the second. See how fecal matter could get stuck in that kink in the sitting position? Pretty gross and no wonder it causes problems!

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Photo credit: Step and Go

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Photo credit: Step and Go

So, how does the Step and Go work?

In a nutshell, it acts as a little step stool for your feet, so you can find your squat. It is designed for use with the modern day toilet and fits right at the base of the toilet bowl. When you need it, just slide it out and place your feet on top to find your squatting position. While going, you can comfortably rest your arms or hands on your knees. When finished, slide it back along the base of the toilet for easy storage.

My Experience

Jesse and I have both been using the Step and Go™ for about two weeks now and based on our positive experience, prefer to always use it for elimination from now on. Before even trying the product, I knew I was going to be a fan and notice a difference because the whole concept made sense to me. Even after trying it just once, I already felt a greater appreciation for it. I didn’t really have any trouble going before trying the Step and Go™ (I did before paleo though), but using it seems to make everything that much more easeful and natural. Without getting too explicit, I’ll just say that I’m left feeling much cleaner and emptier when the duty is done. It’s comfortable, simple and works well.

I highly recommend getting a Step and Go™ for your own bathroom(s) at home, so you can start pooping better and improving your elimination health. It’s easy to use, affordable and appropriate for everyone, even kids. Lucky for you, the folks at Step and Go™ created a promo code just for Paleo in PDX readers! Enter the code PDX10 at checkout for 10 percent off your entire purchase! The code is good now through October 1, 2014. Go to the Step and Go™ website to get yours ASAP!

For those of you that currently use the Step and Go™ or a similar product, what do you think? Have you noticed a difference? Also, if you purchase a Step and Go™ report back and let me know what you think!

Hawaiian Honeymoon

I realized I never shared any photos from my recent honeymoon in Kauai and Oahu on here, so I thought I’d share some highlights.  I had a recipe in store for today, but ended up not being completely satisfied with it, so decided to scrap it for now.

Meanwhile, here are some memories from our trip. Enjoy and happy Friday! Oh, and our 1-year wedding anniversary is this Sunday, June 8th. Hard to believe a year has passed already!

Polihale Beach in Kauai. This beach is on the west side of the island, down a 5-mile bumpy, dirt road. It was super rough, but well worth it.

Polihale Stae Park in Kauai. This is a remote wild beach on the west side of the island. The trek to get there is down a 5-mile bumpy, dirt road. It was super rough, but well worth it.

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Gearing for a 90-minute sunset catamaran ride, the last night of our honeymoon. Honolulu, Waikiki Beach.

Hanelai Bay

Hanelai Bay, Kauai.

My tasty breakfast one morning at the Common Ground Cafe on the North Shore of Kauai.

My tasty breakfast one morning at the Common Ground Cafe on the North Shore of Kauai.

Zip-lining fun at the Princeville Ranch. It was a blast!

Zip-lining fun at the Princeville Ranch. It was a blast!

Jesse climbing on the rocks at Ha'ena State Park. This was mere hours before he lost his wedding ring in the ocean at Tunnels Beach. Darn frog paws pulling it off.

Jesse climbing on the rocks at Ha’ena State Park. This was mere hours before he lost his wedding ring in the ocean at Tunnels Beach. Darn frog paws pulling it off.

A really happy lady with her Mai Tai at Tahiti Nui in Hanelai.

A really happy lady with her Mai Tai at Tahiti Nui in Hanelai.

Our amazing view of Hanelai Bay during the most epic (and spendy) brunch ever at the St. Regis Princeville Resort.

Our amazing view of Hanelai Bay during the most epic (and spendy) brunch ever at the St. Regis Princeville Resort. It was worth every penny.

Jesse on our sunset catamaran ride in Honolulu.

Jesse on our sunset catamaran ride in Honolulu.

Jesse in front of a dry cave. It was neat walking around inside. This was right across from Ha'ena State Park.

Jesse in front of a wet cave. Absolutely no swimming in there though because of some nasty bacteria.

A close-up of the wet cave.

Closer up of the wet cave.

Jesse eating a homemade acai bowl (minus the granola) at the Hanelai farmer's market.

Jesse eating a homemade acai bowl (minus the granola) at the Hanelai farmer’s market. Still had his wedding ring here too. It was 2 days later that it left us.

Ha'ena State Park/Tunnels Beach area, where Jesse lost his wedding ring.

Ha’ena State Park/Tunnels Beach area (far end), where Jesse lost his wedding ring.

My lunch after zip-lining at the Common Ground Cafe. Grass-fed beef burger with bacon and raw cheddar (yes, I do okay sometimes with highly fermented cheeses), organic veggie salad and a legit homemade avocado dressing. This place had great food and super good quality too.

My lunch after zip-lining at the Common Ground Cafe. Bun-less grass-fed beef burger with bacon and raw cheddar (yes, I do okay with small amounts of highly fermented cheeses), organic veggie salad and a legit homemade avocado dressing. This place had great food and super good quality too.

Poipu Beach at the South end of Kauai. We beached it this day with two friends who were also visiting the island. Afterward, we went for Mai Tai's. Great snorkeling here -- saw lots of cool fish!

Poipu Beach at the South end of Kauai. We beached it this day with two friends who were also visiting the island. Afterward, we went for happy hour Mai Tai’s. Great snorkeling here — saw lots of cool fish!

Dinner at Rum Fire after our catamaran ride on our very last night. Honolulu.

Dinner at Rum Fire after our catamaran ride on our very last night.

It was a windy ride!

It was a windy ride!

St. Regis Princeville Resort.

St. Regis Princeville Resort, waiting for our car to arrive after brunch.

Apple bananas. These are so good!

Apple bananas. These are so good!

I treated myself to this ring from the Hanelai Farmer's Market. The woman who made these used to live in Oregon and now resides in Kauai, making jewelry. She had such cool stuff!

I treated myself to this ring from the Hanelai Farmer’s Market. The woman who made these used to live in Oregon and now resides in Kauai, making jewelry. She had such cool stuff! Here, I’m admiring it at Polihale State Park.

Hot ride.

Hot ride. I couldn’t resist taking a picture. No, this was not the car we drove around in!

An epic sunset overlooking Hanelai Bay. We pulled over on the side of the road to snap a picture. The photo doesn't do it justice.

An epic sunset overlooking Hanelai Bay. We pulled over on the side of the road to snap a picture. The photo doesn’t do it justice.

Fruit stands are all over Kauai and a must to stop at!

Fruit stands are all over Kauai and a must to stop at!

It was Mai Tai o'clock a lot.

It was Mai Tai o’clock a lot.

Fresh Hawaiian pedicure in Honolulu.

Fresh Hawaiian pedicure in Honolulu.

An amazing view during a morning walk, our first day in Kauai.

An amazing view during a morning walk, our first day in Kauai.

Sitting on the terrace at the St. Regis, enjoying our fancy brunch. Seriously, most amazing brunch ever. There was everything and it was all homemade! They even cooked the eggs in clarified butter!

Sitting on the terrace at the St. Regis, enjoying our fancy brunch. Seriously, most amazing brunch ever. There was everything and it was all homemade! They even cooked the eggs in clarified butter!

One of the 9 zip-lines we went down. So fun!

One of the 9 zip-lines we went down. So fun!

 

 

 

 

 

 

I’m Going on a Trip and I’m Taking…

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As you know, my honeymoon is coming up. In fact, we leave for Kauai this Friday! That’s only two days away! I am so ready and beyond excited! Meanwhile, I’ve started packing and stocking up on some essentials to take with us. Aside from the obvious swimsuits, tanks, shorts, sundresses, sunglasses and camera, I thought I’d share with you some of the things I’m including in our suitcase and/or carry on:

Epic Bars: these are great anytime, but especially on the go. Made of high-quality meat and low in sugar, these soft jerky bars really satisfy and taste great too. We actually bought a whole box (12 bars) and for doing so, got a 10 percent discount at Whole Foods. We did half beef (my favorite) and half bison (Jesse’s favorite).

Justin’s Almond Butter Packets: again, another easy food to travel with. Plus, Justin’s Classic Almond Butter is actually my favorite. The individual packets can be expensive, but fortunately, they’re on sale for $0.89 each at one of our local co-ops right now. Eat it straight from the packet or squeeze onto an apple or banana, which are easy to find at the airport (and also easy to pack in your carry on).

Dr. Mercola’s Sunscreen: inevitably, we’re going to get prolonged exposure to the sun. We practice safe sun exposure and eat plenty of foods that add protection, but we’re going to be in the sun a lot and for long periods of time, and covering up is not really desirable when it’s hot. We generally don’t use any sunscreen, except coconut oil, but in this case, realize we’re going to need a bit more. We avoid toxic chemical sunscreens, but are comfortable with something nontoxic and of high quality. Dr. Mercola’s sunscreen is chemical-free, hypoallergenic and biodegradable. We have a bottle of SPF 30 and SPF 15 to take with us. Read more about Dr. Mercola’s sunscreens here. We also prepared ourselves for sun exposure by supplementing with astaxanthin in the weeks leading up to our vacation. This is a potent antioxidant that basically acts as an internal sunscreen.

Coconut Oil: I don’t take the whole container, but scoop some into a small travel-size container. It’s a great after sun moisturizer and truly, great for almost anything! I don’t travel without it!

Rosewater Mist: I use this stuff as my face toner, but love it as a body mist too. It’s great anytime you just need a refresher, really. Its light rose scent is so pretty, fresh and delightful. It will be great to spray on after being at the beach or after a sweaty hike along the coast.

Minimal Sandals: I just treated myself to these new barefoot sandals (in the grey/silvery color) for our trip, and Jesse got a pair too. He actually got them first (the men’s version) and then I liked them so much, I went and tried on a pair. I know they’re spendy for such a minimal style sandal, but the brand is reputable and well made. These can also be worn in the water and are easy to clean. I like that they’re like a flip flop, but have a back strap and flatter sole. The back strap eliminates the need for the toes to grip to keep the sandal on the foot, which is what inevitably happens with flip flops. I admit that flip flops are convenient and handy for certain things, but for walking around, I’d rather have something like this. Better for the feet too.

Digestive Enzymes: when I’m regularly eating my meals out, like I will be on my trip, I like to carry these with me. I never veer from my version of paleo when traveling or eating out and always make my needs clear when I order. But, just in case cross-contamination happens, these help. See the link above for the brand I like best.

Lacrosse Balls: we always travel with at least one mobility tool and lacrosse balls are one of them. I like to keep one ball in my carry on and use it on the plane under my hamstrings, behind my upper back or manually use it along my chest/neck. It really helps relieve stiff tissues from sitting and makes me more comfortable on longer flights. Of course, we use them to a greater degree in our hotel room when we have more space and access to different angles in the body. We usually take a double lacrosse ball (two balls taped together like a peanut) or the MobilityWOD Gemini for the thoracic spine, and Yoga Tune Up balls too since they’re lighter and don’t take up much space. We have some other mobility tools too, but they’re better left at home due to size and weight.

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