New York, I Love You

Grafitti I spotted in the Lower East Side.

I recently got back from an incredible trip to New York City and am still feeling high from all the excitement and energy. I’m almost at a loss for words as to how amazing this trip was. I went for a wellness/self-care/inspirational conference called, “I Can Do It!,” with a good friend (two other friends also joined us for the conference piece), but had extra days before and after to explore. The entire experience made me feel so alive, revived, grateful, loved and more connected to myself. I came out of my shell a bit, learned a lot, observed, wandered, bonded and reminisced. It was also the first time that I really took a girl’s trip and I realize that it’s something I need to keep doing. It was amazing. Also, I totally loved NYC and am definitely not done with that city. My friend and I are already planning our next trip back, but we plan to stay in Brooklyn next time. We’re shooting for late September or early October of next year. Meanwhile, we did and saw a lot on this trip, and there was no shortage of amazing food and drinks.

Oh, and the first night we arrived, I found out that I passed my Yoga Tune Up® written exam! It was an awesome way to kick off my trip, especially because I worked so hard on it. If you recall, I did the week-long, in-person piece of the teacher training back in October. Anyway, I’m pretty stoked about all of this and what’s to come!

Grand Central Terminal. This place is magical.
Flatiron building.
More cool graffiti in the Lower East Side.
Dinner at Cookshop after the first day of the conference. This place was incredible.
Dinner at Cookshop after the first day of the conference. This place was incredible and came highly recommended by a friend of mine who recently moved from Manhattan to Portland.
Rockefeller Center
Rockefeller Center. The tree is under that construction on the right. They were getting it ready!
NBC Studios
Got to reconnect with this great lad who now lives in Brooklyn. We go back to high school!
Got to reconnect with this great lad.

During my trip, I also got to spend some time with my cousin, Carol who lives in Brooklyn. My friend and I dined with her on two different occasions and she also gave us a little driving tour around parts of Manhattan and Brooklyn. Additionally, I was able to catch up with someone I was very close with in high school and part of college (we also dated for a long time), who also lives in Brooklyn (he’s in the pic above). Visiting with him was definitely a trip down memory lane and we shared so many laughs. We were both much younger and in a different place in our lives the last time we interacted, but it almost felt like time hadn’t skipped a beat — except that we’re both in a much better place now. It was very special.

A misty walk through Central Park.
A misty walk through Central Park.
My friend, Heather, me, and my cousin, Carol at Extra Fancy in Brooklyn (Williamsburg, specifically). This is where my friend works and he whipped us up some amazing cocktails.
Katz’s Deli! I ate some awesome pastrami and pickles here. It’s a nuthouse inside, but the pastrami is epic.
Chelsea Market.
Getting ready to dine at Hu Kitchen.
The Highline. A city park up above, on old railroad tracks. It’s really cool.

Meanwhile, below you’ll find some awesome stuff I jotted down at the conference, and there’s much more too! All the speakers were incredible and I gathered so much from each and every one. The conference was seriously chill-worthy. The picture below is of Dr. Christiane Northrup during her talk. I also got to hear from Cheryl Richardson, Nancy Levin, Mike Dooley, Dr. Bruce Lipton, Kris Carr, Nick Ortner, Dr. Joe Dispenza, Gabrielle Bernstein and Dr. Barbara De Angelis. Dr. Wayne Dyer was also supposed to be a presenter, but as some of you may know, he passed away a few months ago. There was a touching tribute for him on the first day of the conference though. Anyway, I hope you enjoy what I have to share below.

Dr. Christiane Northrup at the I Can Do It! conference.
  • Sensitivity is a great gift. Protect it! It’s okay to be sensitive. Care for it, so it can flourish and bring even better art to the world. Desensitizing does not support our creativity.
  • Internal conversations get passed down generationally.
  • When you ask the universe to support you, take action when it does. Set intentions and act on them!
  • The voices in our head keep us small. The voices in our head want to keep us “safe.”
  • Our present moment choice predicts our future. It’s our crystal ball.
  • Give ourselves space to be with the unknown. It’s in the unknown where opportunities and possibilities exist.
  • Our belief systems are put into place by the age of 11!
  • Age is just a mindset. It’s constant thoughts. We need to step out of the “age cage.”
  • The moment you believe you’re a victim is the moment you lose power.
  • You are a master of your genetics. You are not a victim of your heredity.
  • If people are in harmony with you, then your energy and their energy entangle. This = good vibes. Bad vibes = losing power, energy is out of harmony with your energy, energy is weak.
  • Vibration is the primary communication between all organisms.
  • Change the picture in your mind and your mind is completely changed.
  • Life is uncertain and in that uncertainty is where we find joy — where the magic is.
  • Say yes to your life. Say yes to your passion. Say yes to using your voice.
  • Life is not something that happens to us — we happen to life.
  • If you don’t address traumas, they’re going to keep coming up in your life. Traumatic events get locked in the body. We need to go back and rewrite the events. We need to heal. “If you want to clean the house, you have to see the dirt.”
  • All the negative aspects we think are previously coded events.
  • We think 60,000 – 70,000 thoughts in one day. 90% of those thoughts are from the previous day.
  • By the time you’re 35 years old, you’re on autopilot 95% of the time.
  • Miracles are natural and when they’re not occurring, something has gone wrong.
  • Live the path of choosing again moment-to-moment.
  • Sometimes, spirit shakes us awake with things that get our attention. This is out of love!
  • We are wired for greatness, for maximum capacity, for maximum light. Our circuits get unplugged and we forget to plug back in. It’s not because we’re not capable.
  • Shift from thinking of things you’re doing as good or bad to, “what’s the vibrational impact?” Cultivate expansion and eliminate contraction. Think to yourself, “what am I choosing in this moment? What’s a more enlightened choice I can make right now?”
  • Be a force of love.
  • The hardest thing about change is not making the same choices you did the day before. It’s gonna be uncomfortable.
  • Be defined by a vision of the future instead of a memory from the past.
  • Lean towards joy and you will be led. If you’re ready to create more success in your life, make joy a priority. Be deeply grounded in that joy. Joy is your birth right!
  • Show up for your light.
  • The greatest gift we have is giving voice to our truth. And, when we do, there is no wrong way to live our life.
  • Whatever you didn’t get from your mother and father, you’ll probably try getting from your significant other.
  • We draw people that reflect back to us.
  • Reclaim what we’re not taking responsibility for in ourselves. Every time we point a finger, there’s three fingers pointing back at us.
  • You always have the strength to choose how to engage. Be open for what’s coming.

Halloween Essential Oils Promo

Halloween essential oils promo

Hey friends! I want to let all of you know that I am currently running a sweet Halloween deal and it’s one that won’t rot your teeth or your gut! Through October 31st at 11:59 p.m. PST, anyone that joins Young Living as a member and signs up for a Premium Starter Kit with me will receive a FREE 15 ml bottle of Clove essential oil, plus $20 worth of reference materials. Clove is a wonderful oil to diffuse during the fall and winter to support the immune system, and can even be used for cooking (pumpkin pie, anyone?). Its aroma is spicy, warm and comforting.

To take advantage of this promo, please email me at with HALLOWEEN typed into the subject line. Do this once you checkout and confirm your Young Living order. For detailed instructions on how to sign up, visit HERE. Or, if you’re ready to sign up now, visit HERE. Make sure my Young Living member number, 2225243 is in both the enroller and sponsor box when you sign up. Also, if you’re not already in my secret essential oils Facebook group and want to be, join HERE.

Please note, this deal is for U.S. residents only.

August Essential Oils Promo!



As some of you may know, I’m a dedicated user and lover of Young Living essential oils. I love that I’m able to use them to make my own products (cleaning, beauty care, etc.) and support whole body wellness.

With that said, if any of you are interested in getting started with Young Living essential oils, there is a great deal going on right now. Now through August 31st, if you join Young Living as a wholesale member and order a Premium Starter Kit, you will receive $10 off your kit! This new and improved kit is valued at over $300 and you can get it for $150 (with the home or dewdrop diffuser option). This literally never happens!


This is a rare opportunity in and of itself, but I am sweetening the deal! If you sign up with me, use the promo code AUGUST31 to receive the following welcome gift:

  • A beautiful diffuser necklace! Put a drop or two of oil on a slice of cork or a leather disc and enjoy the fragrance all day long.
  • Abundance Roll-on. Contains Orange, Frankincense, Patchouli, Clove, Ginger, Myrrh, Cinnamon and Spruce. Open up the possibilities that life offers, and supports digestion, respiratory health and immunity.
  • $20 worth of reference materials. This will teach you how to use your oils in your daily life.

August YL incentive

These FREE bonuses are worth $40. Factor in the $10 discount on the kit, and it’s an incredible deal!

Step-by-step instructions on how to sign up to get your discounted kit and my bonuses are below.

If you’d like to learn more about Young Living and the Premium Starter Kit, visit the essential oil page on my blog.

How to sign up for your Young Living Starter Kit:

  1. Go to the Young Living sign-up page.
  2. Select “Sign Up As: Young Living Wholesale Member” (This will get you the discount). Fill everything out and create your password and pin.
  3. Pick the Premium Starter Kit and choose your diffuser. Skip the Essential Rewards stuff for now unless you’re really ready to do it.
  4. Confirm your order. I have had many folks miss this step and end up not fully checking out. To confirm, the tool will log you in and show you your order again, and will then make you enter your payment information again.
  5. Once your payment is confirmed, send me an email at with the promo code AUGUST31 in the subject line. Then, I’ll get your goodies sent to you right away!

Remember, this offer is only good through August 31st! Sign-up now before it’s too late! 

*Please note: deal is for U.S. residents only.

24-Hour Flash Essential Oils Deal!

April Orange flash deal

Been thinking of getting started with essential oils? Today may be your day! If you sign up for a Premium Starter Kit with me in the next 24 hours (technically you have a little more than 24 hours), you will receive a 15 ml bottle of Orange essential oil AND a 400-page essential oil pocket reference guide FREE as a welcome gift from me! This deal ends tomorrow, April 30 at 10pm PST.

Orange essential oil has a rich, fruity scent that lifts the spirit, while providing a calming effect on the body. Orange brings peace and happiness to the mind. I love diffusing it in my home diffuser and also rubbing it on my feet at bedtime.

The Premium Starter Kit includes 11 Young Living Essential Oils, (Lavender, Citrus Fresh, Tea Tree, Peppermint, Lemon, Frankincense, Stress Away, Thieves, PanAway, Purification & Joy), a Home Diffuser, samples of oils and the antioxidant drink Ningxia Red, an aroma glide roller fitment (to turn any oil into a roll-on), plus information about the oils.

All of this is valued at over $300, but you can get it for $150!

Learn how to get started with essential oils HERE

OR if you are ready to sign up with my member number #2225243, click HERE

Join my private essential oils Facebook group HERE

PSK Pink with my number

Intro to Essential Oils Class in PDX

If you live in the Portland area and are interested in learning more about essential oils, I am hosting a FREE class on Sunday, February 1st at 1:30 p.m. The class will take place at Studio Blue in NW Portland. Arsy of Rubies and Radishes and Katja of The Savory Lotus will be presenting the class. If you want to come, please RSVP at the link below. Also, you are welcome to bring guests — just be sure to add them to your RSVP please! The class will last 90 minutes to two hours. In the meantime, if you have any questions, please don’t hesitate to ask. Hope to meet some of you there!

RSVP here:

On another note, if you don’t live in the Portland area, but are interested in getting started with essential oils, please visit here for more details. You are also welcome to email me at

EO class flyer

Holiday Highlights

Family Christmas photo

First off, I hope you all had a lovely, relaxing and fun holiday. Ours was wonderful and lots of new memories were made. We spent Christmas Eve with friends, did our own thing on Christmas day (and talked to family back home in Michigan), and went out with another friend to celebrate the day after Christmas.

On another note, Penny D. was the winner of the Paleo Eats giveaway, which I announced last Tuesday morning. Penny, I still have not heard back from you, so please email me ASAP with your mailing address at If I do not hear from you by end of day on Wednesday, December 31, I will be picking a new winner.


Anyway, here are some random photos from Christmas. I didn’t take too many, but thought I’d share the handful that I did take. We enjoyed pork tenderloin with apples, onions and a hard cider sauce for dinner, along with cauliflower/parsnip mash and kale sautéed with chanterelle mushrooms. Oh, and we made French toast with the sweet bread from Paleo Eats for breakfast that morning and it was incredible! We ate ours with butter and a little raw honey on top, and a side of bacon. Sadly, I didn’t snap any photos of it…or really any food for that matter.

Meanwhile, I hope you all have a happy New Year! Jesse’s birthday is New Year’s Eve and he’s planned some fun festivities during the day — climbing, go-carts and a shooting range (this part is still TBD). That night, we’ll go out to dinner with some friends. Aside from that, I have a recipe in the works that I plan to make on New Year’s day. Hopefully, it’ll turn out well, so I can share it with you all. I know it’s been a while since I’ve posted one!


Getting a last minute gift for our kitties on Christmas Eve.
Getting a last minute gift for our kitties on Christmas Eve.
Amazing honey toffee shortbread cookies. Made these last year too.
Amazing honey toffee shortbread cookies. Made these last year too.
Opening presents on Christmas morning.
Opening presents on Christmas morning.
In addition to their new scratching post, the kitties enjoyed playing with the wrapping paper on Christmas morning.
The kitties enjoyed playing with the wrapping paper. They love their new kitty condo too.
The beautiful necklace Jesse gave me. I gave him lots of hints about this one!
The beautiful necklace Jesse gave me. I gave him lots of hints about this one!
Our tree, which is only decorated on the top third.  You know…cats.
At the Multnomah Whiskey Library the day after Christmas. Incredible place!
At the Multnomah Whiskey Library the day after Christmas. Incredible place!


Young Living Essential Oils

NEW PSK oils Transparent

I am definitely hooked on essential oils. I’ve been using them for a little while now, and have been able to totally revamp my household cleaning and skincare routine. It’s so satisfying to be able to make my own products and support whole body wellness with these oils. I use them on a daily basis for all different things, and my husband uses them too. We choose to use Young Living essential oils, which are high-quality, therapeutic grade. I love what these oils have done for us and want to keep spreading the good word!

Young Living sets the standard for essential oil purity and authenticity by carefully monitoring the production of their oils through their unique Seed to Seal process. Read more about the Seed to Seal process here.

Young Living farm field

How to get started:

You have two options for getting started: as a wholesale member or as a retail customer through the Young Living website.

Your best bet is to join as a wholesale member because it allows you a 24% discount on every product offered.  Keep in mind, becoming a member is NOT signing your life away and you have no obligations to sell, place orders every month, have a minimum order or even buy more. But, to maintain your member status and get your discount, you have to purchase $50 worth of product per year. This isn’t much at all! Retail members, on the other hand, pay regular retail prices and don’t get any sort of discount on products.

To start as a wholesale member, you first need to purchase a starter kit. Your best bet is the premium starter kit, which I highly recommend. You get 11 essential oils, a diffuser and more — all for nearly 50 percent off the retail price! It’s the kit of all kits and no other starter kit contains this many oils. This is the kit I started with and it’s been fantastic. You really do get a lot of bang for your buck.

The Premium Starter Kit is valued at over $300. As a wholesale member, you get this at about 50 percent off for $160! You also get to choose your own diffuser too. The kits with the home and dewdrop diffuser are the same price, but the price goes up for the Bamboo or Aria diffuser (the dewdrop diffuser is seen in the picture below).


The NEW Premium Starter Kit includes:

  • Ten 5 mL bottles of essential oils including: Lavender, Peppermint, Lemon, Frankincense, PanAway, Copaiba, Thieves, Purification, R.C. and DiGize
  • An essential oil diffuser
  • 5 mL bottle of Stress Away
  • Aroma Glide roller fitment (to turn any oil into a roll-on)
  • Two sample packets each of Lavender, Peppermint, Peace & Calming, Lemon and Thieves (for you to share with friends and family)
  • Two NingXia Red 2-oz. samples
  • 10 sample bottles with informational literature and sharing cards

OF Choose How You Diffuse

How to sign up as a Young Living wholesale member:

1. Click on the sign-up page. You will need a sponsor in order to start. My member number should appear on the page, 2225243.

2. Choose, “Sign Up As: Young Living Wholesale Member.” This will make you a distributor (really, you’re just a member, unless you decide to embark on the business side of things). If you select retail customer, you will not receive the wholesale discount.

3. The “Enroller ID” and “Sponsor ID” boxes should already be filled in for you (enter 2225243 if the boxes are empty).

4. Fill out your name, billing address, shipping address and contact info. You are asked to enter your social security number for tax purposes. If you make over $600/year selling Young Living products, you will receive a 1099 in the mail, which is required by law. Young Living will never share this info with anyone and this is protected just like in an employer/employee relationship. You do have the option to use a tax ID instead or you can call customer service and give the info over the phone: 1-800-371-3515. You can get an EIN from the IRS in just a few seconds HERE and use that number instead (the IRS just needs to be able to connect some number with you for tax purposes).

5. Create a password and pin, which you will use to log into your account and order product. Make sure to write this down!

6. Select your enrollment order. This is where you specify which Starter Kit you want. Again, I recommend the Premium starter kit. Remember, you must sign up with a kit to become a wholesale member. To maintain your 24 percent discount going forward, you only need to spend $50 each year on any product in the Young Living store. You will have no monthly obligation to buy or sell ever and there are no additional fees!

7. If desired, set up your optional Essential Rewards Program. ER is not a requirement to sign up as a wholesale member. This is a rewards program you can opt into to start earning money back to help pay for your oils. You can skip this step by selecting, “No, thank you. I plan on enrolling in the Essential Rewards Program later.” Read more about essential rewards here.

8. Agree to Terms & Conditions.

9. Confirm your order and enrollment info. To confirm, the tool will log you in and show you your order again, and will make you enter in your payment information again.

10. Add any additional product that you would like with your starter kit (capsules, other oils, etc.).

11. Check out and you are DONE!

Hooray, now you’re a member! Remember, your membership will renew each year as long as you spend $50 in a calendar year. Trust me, this won’t be a problem! The kit is a one-time deal and you do not have to buy another one each year to continue.

While you’re waiting for your kit to arrive, I recommend checking out this free eBook, 100+ Uses for Everyday Oils. This is a great way to start learning about the oils that come in your kit and how you can use them.

Plus, get a FREE bonus welcome gift from me!


Also, as a thank you for signing up on my essential oils team, I will send you a 400-page Essential Oils Reference Guide ($20 value) to help you get to know your oils. You can look up each individual oil and blend, as well as search by symptoms and conditions. I use my reference guide almost every day. My sponsor gifted this to me when I got started, and it has been the most useful tool in getting to know my oils. (*Note that I can only ship this gift to members located in the United States. Canada folks message me for alternatives at paleoinportland (at) gmail (dot) com). 

Meanwhile, if you have any questions, please don’t hesitate to contact me. You can also join my secret essential oils Facebook group HERE!