Check out this short, sweet and informative video (see link below) that helps explain some paleo basics. Share it with your friends, family or anyone that you’d like to better understand why you eat paleo. To those of you that follow my blog and do not follow a paleo lifestyle, I strongly encourage you to watch it to grasp a better understanding of some basics. The video is under six minutes long, so it won’t take much of your time. Plus, it’s entertaining!
Additionally, listed below is a great resource from The Paleo Mom for those interested in transitioning to a paleo lifestyle, but don’t know where to start. As stated on her blog, SarahBallantyne, Ph.D. (aka The Paleo Mom), “shares her biology, physiology and nutrition knowledge through informative posts that distill the science behind the paleo diet into approachable explanations.”