Weekend Recap

This past weekend, Jesse and I had the privilege of attending an Everyday Paleo workshop with Sarah Fragoso and Jason Seib in Grants Pass, Oregon at CrossFit GP. We signed up back in July and have been looking forward to it ever since. Anyway, Friday evening, we made the 4+ hour drive south to Grants Pass. This is the farthest south in Oregon I’ve ever been and the closest I’ve been to California as well. I was so tempted to stay longer and explore beautiful Grants Pass and the Rogue River Valley, and then maybe go into California. Jesse and I didn’t plan for that though and were trying to go the cheap route, plus we both had to teach in the morning. Another time, I suppose, but it really is beautiful down there.

We stayed at the Travelodge in Grants Pass, which provided a clean room and a bed, along with a continental breakfast. I figured the breakfast would be mostly bread and pastries and sugared cereals, and boy, was I spot on. We ate a couple fresh orange slices and walked out the door.

Bowl of sugar anyone?
Bowl of sugar anyone?
How about some "heart healthy whole grains"?
How about some “heart healthy whole grains”?

We walked right next door to the Black Bear Diner. I had a good laugh over this place and boy, did it remind me of Northern Michigan. It also reminded me a bit of Big Boy, a restaurant that’s all over Michigan. Jesse and I were both able to find things to eat. I ordered some hot tea, a 3-egg omelette with avocado, spinach, mushrooms and chicken, and a side of fresh fruit instead of potatoes and toast. I made sure they didn’t add milk to the omelette mixture and emphasized ‘no cheese’ on my omelette.

Black Bear Diner in Grants Pass, OR
Black Bear Diner in Grants Pass, OR.
Jesse walking up to the restaurant
Jesse walking up to the restaurant.
The omelette I couldn't eat.
The omelette I couldn’t eat. There was cheese inside and on top, underneath all the goods, and they forgot my spinach.

I was excited when my plate arrived and saw that everything looked great … or so I thought. As I was seasoning my omelette with a little salt and pepper, I noticed some white stringy stuff that blended in a bit with the omelette. After putting my fork into it and pulling it away to see a long white string attached, I knew it was cheese. I had to send it back and couldn’t even take one bite, but a short time later they returned with my new omelette and this time there was no cheese!

After breakfast, we drove over to CrossFit GP for the workshop, which started at 9 a.m. (and went until 3 p.m.). Walking up to the gym, I recognized Sarah’s husband sitting at a table checking people in. Jesse and I quickly grabbled some seats and were happy to see many other people in attendance. Sarah kicked off the workshop and from there, she and Jason took turns covering various topics. I was excited to find out that Jason lives right near Portland, in Clackamas, and owns a gym called Clackamas Physical Conditioning. Here, I thought he was from NorCal Strength and Conditioning as well (Robb Wolf’s gym, where Sarah also coaches), but come to find out, he’s our neighbor! During a private conversation with Jason and Sarah, Jesse and I spoke with them about collaborating in the near future and Jason offered for us to come check out his gym (take a class or sit in on the free nutrition class he offers, which is an abbreviated version of what he covered in the workshop). We chatted about some other things and it so was rad to have that one-on-one time with them. They’re such great people and an awesome team.

From left: Jesse, Sarah, me and Jason
From left: Jesse, Sarah, me and Jason.

The workshop flew by pretty quickly, but covered a lot of topics and allowed for ample Q & A time. We covered Sarah’s story, paleo nutrition basics, getting started, paleo science basics, paleo survival guide, family matters, making it happen, and sleep, stress and how not to be a mess. There were many other subcategories within these topics including eating out, insulin resistance, athletes, autoimmune protocol, aesthetic goal conundrum, maybe foods, why feed your kids paleo, and so forth. At the beginning of the workshop, Sarah even threw a meal into the slow cooker that we got to eat at the end (slow chicken curry). It was delicious!

As I mentioned, Sarah and Jason are an awesome team. Jason has extensive knowledge and understanding in biochemistry and science and knows a lot of the nitty gritty stuff. Sarah has a lot to offer in terms of getting started, getting your family and kids on board, juggling kids, schedules, work and cooking, recipes, etc. Their knowledge and experience pair together really well.

Six hours later, after the workshop ended, Jesse and I sadly, had to head for home. Next time we drive all the way down there, we are going to stay at least one more day to explore. Needless to say, it was a great trip and workshop, and we left with more knowledge, insight and excitement. I love the life I lead and am so grateful for this lifestyle!

For more info, check out Sarah and Jason’s website eplifefit.comThey also have a Facebook page, Everyday Paleo Lifestyle and Fitness.


12 thoughts on “Weekend Recap

  1. Alissa September 17, 2012 / 2:09 pm

    I’m jealous!!! Sounds like a great trip and workshop.

    • paleoinpdx September 17, 2012 / 2:21 pm

      It was awesome and I left with so many great takeaways! If you ever get the opportunity to attend one of their workshops, I highly recommend it!

  2. Cinnamoneats September 17, 2012 / 6:46 pm

    I’m jealous too! Hehehe but seriously lucky that you had the opportunity to go! As for the Big Boy thing that made me laugh 🙂

    • paleoinpdx September 17, 2012 / 7:26 pm

      I know, I’m very fortunate and grateful for the opportunity! Haha, yep, you know Big Boy now that you live in Michigan. I’ve eaten many meals there throughout my life. There’s two Big Boys in my hometown, and I don’t know if you read any of my posts while I was in Michigan this past August, but Big Boy is the first place I ate after arriving. We stopped at the Big Boy in Hartland on the way up from Detroit. It’s really nothing special at all, but is very Michigan-esque.

      • Cinnamoneats September 18, 2012 / 6:44 am

        I’ve seen a couple around but we (husband and I) don’t eat out very often and most never at fast food places. I haven’t touched things like McDonalds in over 3 years or more (seriously can’t remember!) We eat at home 99% of the time just because we know what’s going in our food but if we are travelling somewhere then obviously we eat out but also try to find the best possible option first.

      • paleoinpdx September 18, 2012 / 7:54 am

        Yeah, I hear ya on that. We don’t eat out very often either and never at fast food places. The only time we really eat out is when traveling, on special occasions or if we’re hanging out with friends. Generally I don’t go to restaurants like Big Boy unless it’s the best option, as was the case when I was in Michigan and over the weekend in Grants Pass. Luckily I can always get things like eggs, veggies and fruit.

  3. Brandyn Miller September 21, 2012 / 1:34 pm

    Nice article! I’m heading to a Practical Paleo workshop/seminar tomorrow in NJ with Diane and Liz from Balanced Bites. I’m super excited! \

  4. Brandyn Miller September 21, 2012 / 1:35 pm

    Nice article! I’m heading to a Practical Paleo workshop/seminar tomorrow in NJ with Diane and Liz from Balanced Bites. I’m super excited!

    • paleoinpdx September 21, 2012 / 2:48 pm

      Awesome, Brandyn! Soak it all up 😉 Can’t wait to hear about your experience!

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