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Brussels Sprout Hash

Brussel sprout hash featuring apple, prosciutto, and pecans.
This Brussels sprout hash is incredible and yields the perfect combination of salty, sweet, and savory. It’s a beautiful thing, folks. I literally threw it together the other day for lunch, and oohed and aahed the whole time I ate it.

This recipe came together on a whim and without a plan, which is one of my favorite ways to create and test recipes. There has to be motivation and joy behind it though, otherwise, things are likely to not work out.

Enjoy!

Brussels Sprout Hash

Ingredients:

  • 1/2 Tbsp coconut oil
  • 1 cup Brussels sprouts, trimmed and quartered
  • 1/4 cup leek, chopped
  • 1/2 Lady Alice apple, diced (pink lady would also be great)
  • 2 pieces prosciutto, chopped (I used Applegate brand)
  • 1/2 Tbsp Dijon Mustard
  • Splash of chicken broth, preferably homemade
  • 1 Tbsp pecans
  • Pepper to taste

Directions:

  1. Melt the coconut oil in a large pan over medium heat. Add the leek and brussel sprouts, and season to taste with pepper. Saute for about 5 minutes or until Brussels sprouts are browned.
  2. Next, add the apple and prosciutto, and continue to cook for a few minutes more. Mix in the Dijon and chicken broth, and let cook for a minute or two longer. Stir in the pecans, remove from heat and serve.

Yields: 1 serving
IMG_3093

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Related

Filed Under: Dinner, Lunch, Recipes Tagged With: apple, Applegate, Brussels sprouts, coconut oil, Dijon, dinner, easy Paleo dinner, easy paleo lunch, gluten-free, grain-free, leek, Lunch, Paleo, pecans, pepper, prosciutto, recipe, scd-friendly

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Reader Interactions

Comments

  1. grokgrub

    March 12, 2013 at 6:13 am

    Happy to see a vegetable recipe… I need plenty of incentive to consume more plants!

    Reply
    • paleoinpdx

      March 12, 2013 at 8:28 am

      Thanks! There’s still some meat in there, of course πŸ˜‰

      Reply
  2. Mary Catherine

    March 12, 2013 at 6:49 am

    Oh goodness! This looks amazing. It’s everything I like in one easy bowl!
    I been experimenting with leeks for the past few months but haven’t made anything particularly successful. I am so going I try this!

    Reply
    • paleoinpdx

      March 12, 2013 at 8:27 am

      I know, I love one-dish meals! Oh yes, please try leeks again…they are so wonderful! They pair really nicely with apples or even pears.

      Reply
  3. Shonnie

    March 12, 2013 at 7:43 am

    Love making stuff like this. just makes me smile and I can eat it any time of day. πŸ˜€

    Reply
    • paleoinpdx

      March 12, 2013 at 8:27 am

      I agree!

      Reply
      • Shonnie

        March 12, 2013 at 9:02 am

        Don’t cha just love applegate meats? πŸ˜€

        Reply
        • paleoinpdx

          March 12, 2013 at 8:18 pm

          Sure do!

          Reply
  4. Shonnie

    March 12, 2013 at 9:04 am

    Reblogged this on Diary of an Angry Fat Woman and commented:
    I make stuff like this all the time … but just wanted to share because I have had to look at it several times and WOW! Now I want it. πŸ˜€

    Reply
  5. Aunt Laurie

    March 12, 2013 at 3:44 pm

    Thanks for the idea Alisa. Just bought another package of brussel sprouts on Sunday.

    Reply
    • paleoinpdx

      March 12, 2013 at 8:17 pm

      Wonderful, Aunt Laurie! I hope you like my recipe πŸ™‚

      Reply
  6. Alisa

    March 12, 2013 at 4:07 pm

    This looks amazing. I have been doing a lot of brussel sprouts in browned (grass fed) butter with cajun spices! I never knew I liked sprouts as much as I do!

    Reply
    • paleoinpdx

      March 12, 2013 at 8:18 pm

      Oh, that sounds fantastic! I’m going to have to try your recipe πŸ˜‰

      Reply
  7. Brittany

    March 12, 2013 at 5:45 pm

    Mmmm brussels and apple beautiful spring meal!

    Reply
    • paleoinpdx

      March 12, 2013 at 8:18 pm

      Thanks!

      Reply
  8. girlmeetspaleo

    March 17, 2013 at 4:05 pm

    MMMM, two of my favorites !!!!

    Reply
    • paleoinpdx

      March 17, 2013 at 4:49 pm

      Ditto!

      Reply

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Hi, my name is Alisa!Β I am a paleo recipe creator, personal trainer, and all around health and wellness enthusiast living in Portland, Oregon. I am passionate about living, moving and eating well, and love inspiring others to do so too. Read More…

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