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Corned Beef and Cabbage

My St. Patty's Day meal.

To celebrate St. Patrick’s Day, I made corned beef and cabbage, which was out-of-this-world amazing!

I probably hadn’t eaten corned beef since I was somewhere between the ages of 12-15. I cheated a little and bought 2 lbs worth of fresh, local corned beef at Whole Foods. It was pre-brined and had spices rubbed all over it, and just needed to be cooked. I threw it in the slow cooker with carrots, yellow onion, green cabbage and bone broth, and let it cook for about 4.5 hours. It was perfect and much better than the corned beef I recall eating as a kid. The beef was more brown than pink after cooking, because it didn’t contain any nitrates, but it did have beet powder in the brine, which allowed for a tiny bit of pink. I served it up for us in bowls, to allow for ladel-fuls of savory broth.

Check out how I made my corned beef and cabbage below.

Enjoy!

Corned beef and cabbage

Ingredients:

  • 2 lb pre-brined fresh corned beef, preferably grass-fed
  • 1 yellow onion, sliced
  • 6-8 medium carrots, chopped into 1-inch pieces (I used orange and multicolored carrots)
  • 1 head of cabbage, quartered
  • 4 cups chicken or beef bone broth

Directions:

  1. Place corned beef in the bottom of the slow cooker. Top with carrots, onion and finally cabbage. Pour broth over everything, making sure the meat is covered by about 1-inch.
  2. Put lid on slow cooker and cook on high for about 4.5 hours.
  3. Slice meat against the grain to serve. Top with veggies and lots of broth. Watch out for loose peppercorns from the rub!

For a St. Patty’s Day treat, I whipped up the egg version of Against All Grain’s, cinnamon ‘oat’meal raisin cookies. Holy moly, these really do turn green too, especially as they sit and cool. The reaction of sunflower seed butter and baking soda causes the green to occur, in case you’re wondering. Mine turned just as green as Danielle’s (blogger of Against All Grain) did in her pictures! They almost look mossy and even look slightly blue, which may be in part from the raisins. Because of their mossy appearance, they’re definitely a Portland-appropriate cookie! We have a lot of moss here, because of rain and being in a valley.

Speaking of this recipe, I had to chuckle when I read some of the comments. One of the readers, who clearly doesn’t pay attention or read Against All Grain’s posts very often, asked how much oats are needed for the recipe because it wasn’t mentioned in the ingredients. I loved Danielle’s response, telling her that it is a grain-free site and there are no oats in the recipe! The unsweetened coconut is meant to emulate the oats. Some people are so oblivious, yet I find it entertaining…sometimes.

Danielle's pictures were so pretty, that I decided to borrow one. Mine wouldn't do the cookies as much justice! (Photo credit: Againstallgrain.com)

(Photo credit: Againstallgrain.com)

So, that was my St. Patrick’s Day. The rest of my weekend included (kind of) studying for finals, working on a final project, working at the gym, laundry and errands.

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Related

Filed Under: Dinner, Recipes Tagged With: Against All Grain, cabbage, carrots, cookies, corned beef, dinner, gluten-free, grain-free, Paleo, paleo corned beef and cabbage, scd-friendly, Slow cooker, St. Patricks Day, treat, Whole Foods

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Comments

  1. Craving4More

    March 18, 2013 at 9:44 am

    I conquered the Corned Beef and Cabbage meal too! (You’ll see that post on Wednesday). I’m Irish and I haven’t had this meal since I was about 5 either…
    You must shop at a different Whole Foods – as instead of being “rubbed,” my brisket was pre-brined. They did a great job! I love those guys in my meat department. The brine was sugar-free, but contained some beet powder, as to keep the meat nice and pink – in a natural way. I stuck mine in the crockpot with some extra brine and water. It was SO tender πŸ™‚
    And, I saw the cookie recipe from Against All Grain earlier last week too! I can’t wait to try it myself. I have a class of little ones coming in at the end of April to learn about gardening and I think I’ll excite them with the GREEN cookies. πŸ™‚

    Reply
    • paleoinpdx

      March 18, 2013 at 9:46 am

      Mine was actually pre-brined too, but I forgot to mention that and was just thinking of the existing rub that was on it! I’ll fix that in the post. Thanks for reminding me about it, actually. I opted out of the extra brine when I bought it and decided to use bone broth instead, since I had a fresh batch. I’m Irish too, so had to honor my roots πŸ˜‰

      Reply
  2. girlmeetspaleo

    March 18, 2013 at 2:15 pm

    I missed out on having corned beef this year! Never too late though, right?! πŸ™‚

    Reply
    • paleoinpdx

      March 18, 2013 at 2:24 pm

      No, never too late πŸ˜‰

      Reply
  3. Shonnie

    March 20, 2013 at 9:53 am

    Looks yummy

    Reply

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Hi, my name is Alisa!Β I am a paleo recipe creator, personal trainer, and all around health and wellness enthusiast living in Portland, Oregon. I am passionate about living, moving and eating well, and love inspiring others to do so too. Read More…

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