• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Paleo in PDX

Living, moving & eating well in Portland, Oregon

  • Home
  • About
  • What is SCD and Paleo?
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Side dish
    • Snacks
    • Treats
  • Essential Oils
  • Contact

Fennel and Sausage Bowl

Sausage and fennel bowl.
Dishes like this fennel and sausage bowl are my favorite when I need a quick and easy meal. There’s so much room for experimentation and it’s simple to put together based on what’s on hand. It’s versatile and makes for a delicious breakfast, lunch or dinner.

I actually made this bowl for lunch yesterday, and sat outside on my patio in the warm sunshine, while I savored each bite. It was in the 60s, which was lovely to come back to after the 30 degree temperatures in Michigan (thankfully, there was lots of sun there though). Lucky for us, the warm weather is supposed to continue and supposedly, it’s going to be in the 70s this weekend. Happy Easter to us, right?!

Enjoy!

Fennel and Sausage Bowl

Ingredients:

  • 1 chicken apple Applegate sausage, sliced
  • 2 tsp coconut oil
  • 1 tsp grass-fed butter
  • 1 small fennel bulb, chopped
  • 1 pasture-raised egg, beaten
  • 2 Tbsp low-sodium chicken broth
  • 4-5 lacinato kale leaves, stemmed and torn into pieces
  • Pepper to taste
  • 1/4 tsp red pepper flakes
  • 1/2 tsp ground fennel
  • Dash of paprika

Directions:

  1. Heat coconut oil and butter in a medium skillet over medium-high heat. Add the sliced sausage and turn heat down to medium. Allow sausage to sizzle and brown in the melted fat for a few minutes.
  2. Next, add the chopped fennel and chicken broth, and continue to cook for a minute. Then, add the beaten egg and pepper. If need be, add a little more fat (butter or coconut oil) to the pan. Stir and allow to cook for a minute.
  3. Add the kale, red pepper flakes, ground fennel and paprika. Stir and allow to cook until kale is softened, about 1-minute or so. Add more pepper if needed.

Yields: 1 serving

IMG_3171

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Related

Filed Under: Breakfast, Dinner, Lunch, Recipes Tagged With: breakfast, dinner, easy paleo recipe, fennel, gluten-free, gluten-free breakfast, grain-free, Italian sausage, kale, Paleo, paleo lunch, recipe, scd-friendly

Previous Post: « Chicken with Snap Peas and Carrots
Next Post: Easter Dinner Recap »

Reader Interactions

Comments

  1. Naz (@CinnamonEats)

    March 29, 2013 at 11:46 am

    Mmmm this looks great! I love fennel!

    Reply
    • paleoinpdx

      March 29, 2013 at 4:13 pm

      Thanks, it was delicious! I’ve come a long with with fennel because I used to not like it at all. That’s not the case anymore, especially with recipes like this!

      Reply
  2. leannamh

    April 2, 2013 at 5:28 pm

    Yum! I love these types of dishes, too. Skillets full of sausage and veggies are the best!

    Reply
    • paleoinpdx

      April 2, 2013 at 9:41 pm

      I totally agree!

      Reply
  3. Kari

    July 8, 2013 at 7:58 pm

    This was terrific – Loved the combo of fennel and kale. We added some red pepper. All 3 kiddos devoured!

    Reply
    • paleoinpdx

      July 8, 2013 at 9:35 pm

      That’s great! I’m happy to hear it 🙂

      Reply
  4. Paula

    November 16, 2013 at 3:49 pm

    I love fennel and thought this looked so good–and it was! I think I’ve mentioned before how much I love your skillet combos. So easy when I’m pressed for time and always delish!

    Reply
    • paleoinpdx

      November 17, 2013 at 7:51 am

      Great! I like skillet combos too and may have to work on some more to share. I do need some new recipes anyway, so I’ll see what I can come up with! One dish meals are the best!

      Reply

Trackbacks

  1. Simple Supper Friday: Fennel and Sausage Bowl | Paleo Digest says:
    March 29, 2013 at 11:50 am

    […] in PDX / Posted on: March 29, 2013 Paleo in PDX – Dishes like this one have been some of my favorite quick meals lately. There’s so […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, my name is Alisa! I am a paleo recipe creator, personal trainer, and all around health and wellness enthusiast living in Portland, Oregon. I am passionate about living, moving and eating well, and love inspiring others to do so too. Read More…

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe for email updates



Recent Posts

  • Grain-Free Chocolate Chip Banana Bread
  • 1-Bowl Grain-Free Sunbutter Cookies
  • Healthy Spinach and Herb Yogurt Dip
  • Healthy Bean-Free White Chicken Chili
  • Valentine’s Day Coconut Macaroons

Archives

Categories

Footer

Privacy Policy

Copyright © 2023 · Paleoinpdx.com

 

Loading Comments...