I think most of you know that I do eat some limited sources of dairy. Specifically, homemade 24-hour yogurt and butter/ghee are the only dairy sources I can safely tolerate. In fact, homemade 24-hour yogurt is a major component of the Specific Carbohydrate Diet (SCD) and the reason I started making it in the first place. Culturing it for 24 hours ensures that all the lactose gets broken down and makes for a nice, sour yogurt. Generally, I make it with organic grass-fed whole milk, but sometimes I make it with pasture-raised half and half when I want something more decadent. The hardest part is waiting for it to culture and then waiting again for it to set overnight in the fridge. I tell you though, it is well worth the wait! This is unlike any yogurt you’ve ever tasted and thick by nature. It’s yogurt fit for the Gods. I enjoy it plain, with fruit or as a dessert garnish (whipped cream).
For this specific recipe, you need a yogurt maker, but there are ways to make homemade yogurt without one too. I know there is an oven method, along with a heating pad method. I can attest that the heating pad method works, but is a pain in the butt if your heating pad automatically shuts off every two hours, like mine. I had to get up a few times in the night to turn the heating pad back on and after this escapade, I bought a yogurt maker. They’re pretty affordable and I’ve definitely gotten more than my money’s worth out of it. Specifically, this recipe uses the Yogourmet electric yogurt maker, so directions may differ slightly if you have another model.
If you don’t tolerate dairy, you can make yogurt with homemade almond milk or full-fat canned coconut milk, but would need to find a source of non-dairy cultures. I do okay with dairy yogurt and cultures, so I’ve never experimented with this, but I know it’s doable.
Click here to read about the importance of 24-hour yogurt in the SCD.
- 2 packets Yogourmet starter culture
- 2 quarts (1/2 gallon) pasture-raised half and half
- Pour the half and half into a large pot and turn burner to medium heat (or just above medium). Clip a thermometer (candy thermometer works) to the side of the pot. Stir the half and half continuously to keep it from sticking or scorching.
- Slowly heat the half and half to a simmer while stirring constantly. Turn heat down and continue to simmer for about two minutes. Watch closely and keep stirring, so it doesn’t boil over.
- Remove from heat and set aside to cool to 110 degrees F. To speed up this process, you can also place the pot into a sink filled with cold water. When checking the temperature, be sure to stir the half and half first and then test in the middle of the pot, versus on the side. It is very important that it’s not too hot when you add the cultures.
- Add yogurt cultures into the yogurt container (mine is one big container) or a large bowl. Scoop a few ladle-fulls of the cooled half and half into the container or bowl. Stir well until the cultures are dissolved. Then, mix back into the pot with the remaining milk.
- Pour the milk into the yogurt container and seal with the lid. Add water to the fill line in the yogurt maker and then place the container inside, and cover with the yogurt maker lid. Plug in and culture for 24-30 hours.
- Once done, place yogurt in the fridge to chill and firm up. I recommend letting it sit overnight to ensure the yogurt is fully set and chilled.
- Enjoy as desired!
Yields: 2 quarts of yogurt