Paleo in PDX

Living, moving & eating well in Portland, Oregon

Creamy Chicken Dijon

creamy chicken dijon updated

I am really loving mustard lately, particularly Dijon. I find it’s often the missing flavor I’m looking for and always makes a difference. So, naturally, developing a recipe with Dijon made sense and this creamy Dijon chicken recipe was born. Scroll down to check out the recipe.

On another note, Jason’s event at Whole Foods over the weekend was a lot of fun and a nice break from studying. There ended up being a smaller group than expected because a couple people cancelled last minute and some didn’t show up, which I attribute to the warm weather, but it was a success among those there and nice to have a small group. Naturally, it ran over because there was a lot of questions and much to talk about in only one hour’s time. Everyone was very engaged and Jason was entertaining and brilliant, as always. Honestly, that guy cracks me up, but man he knows his stuff! It’s always a pleasure to listen to him speak. To all my readers and followers who have not bought his book, The Paleo Coach, I strongly encourage you to do so.

Below are a couple pictures from the event. Ashley, Whole Foods Pearl District’s Healthy Eating Specialist and blogger at Craving4more, also put together a neat picture from the talk on her Instagram, which you can check out here.

The spread of paleo dishes that Ashley, the Healthy Foods Specialist made for the event. She also blogs over at Craving4more.

The spread of paleo food that Ashley, the Healthy Foods Specialist made for the event (with the exception of the date and honey-sweetened Stirs the Soul raw chocolate — my favorite!). She also blogs over at Craving4more.

Jason, doing what he does.

Jason, doing what he does.

 

Creamy Chicken Dijon

Ingredients:

  • 1 Tbsp grass-fed butter, ghee or coconut oil
  • 1/2 yellow onion, chopped
  • 3 cloves garlic, finely chopped
  • 1 lb boneless skinless chicken breasts and/or thighs, cut into 1-inch pieces
  • 3 medium carrots, chopped
  • 1.5 cups chopped broccoli
  • 1/2 cup zucchini, chopped
  • 1 tsp dried thyme
  • 2 tsp dried oregano
  • Sea salt and pepper to taste
  • Pinch of red pepper flakes
  • 1 Tbsp Dijon mustard
  • 3 Tbsp chicken bone broth
  • 1/2 cup full-fat coconut milk

IMG_3271

Directions:

  1. Melt butter, ghee or coconut oil in a large skillet over medium heat. Add the onion and garlic, and saute for a minute. Then, add the chicken and season with a bit of sea salt and pepper.
  2. Continue to cook for about 5-6 minutes, and then add the spices, carrots, broccoli and a bit more sea salt and pepper. Stir well and continue to saute.
  3. In a small mixing bowl, whisk together the coconut milk, broth and Dijon. Add mixture to the chicken and vegetables; stir.
  4. Continue to cook for 5 minutes or until chicken is cooked through and vegetables are tender. The sauce will thicken up a bit as well.
  5. Serve as is or with steamed leafy greens, cauliflower rice or zucchini noodles.

Yields: 3 servings

Reader Interactions

Comments

  1. Alisa, when a recipe such as this calls for coconut milk, does that mean the beverage that is made from raw coconout shreds and water or the far creamier “coconut milk” that is available commercially in cans (e.g., Thai Kitchen’s canned Coconut Milk)?
    Lots of recipes online include this ingredient, but very few state it as “canned coconut milk.”
    To make myself absolutely clear, if this was a non-paleo recipe, would the ingredient in question be listed as “1/2 cup [cow’s] milk” or “1/2 cup evaporated (or sweetened, condensed) milk”?
    –Confused %)

    Reply

    • I always and only refer to the pure, full-fat canned coconut milk. Natural Value and Aroy-D are the brands I use because they contain no gums, thickeners, additives, etc. It’s just coconut and water. Paleo recipes are pretty much always referring to the pure, full-fat canned stuff.
      If this was a non-paleo recipe, it could be heavy cream or whole milk. Not sweetened, condensed though because that’s only used for desserts. Even if you eat dairy milk, I recommend making this recipe with the canned coconut milk because of the flavor it adds.
      Does that help? Don’t let it confuse you too much!

      Reply

      • Thank you so much, Alisa, for your thorough answer. I have been confused about the different terms for coconut products almost since they initially hit the market! So many cooks–novices and trained chefs alike–use those terms interchangeably or worse, unknowingly, via the dreaded (though almost ubiquitous now) “c & p method” for blogging *free* recipes.
        Also, thanks for the heads-up regarding canned coconut milk brands and superfluous ingredients. Wouldn’t you know it? Now that I’m no longer confused about coconut milk, the only canned stuff I have on hand is the “ad-ditives-infinitum” kind. Darn. I’ll tell the cashier at my supermarket you said, “Hi!” ;D
        –Mae, OTP in The ATL

        Reply

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