Poop Like a Pro: Step and Go™ Product Review

Photo Credit: Step and Go
Photo Credit: Step and Go

First off, I was really excited when someone from Step and Go™contacted me to test their product. I had been wanting to try a toilet squatting stool for a while now, so jumped on the opportunity when it was presented. I actually had to laugh at the subject line of the email – “Poop like a paleo.” It definitely caught my attention! 

Please know, the thoughts expressed in this post are my own and even though I received a free Step and Go™ to test out, I was not compensated in any way to write this review.


Meanwhile, there’s been a lot of talk floating around lately about proper elimination and bathroom posture. Squatting to poop is nothing new, but our modern day toilets don’t allow us to squat when going to the bathroom. If you visit other countries though, particularly in Asia, you can walk into a bathroom and still find a hole in the floor in which to poop. Traditionally, it’s the way we’ve always pooped and anatomically, it makes a lot more sense. If you ask me, it’s more comfortable too.

So, what’s the deal with squatting and why is it a more natural pooping position?

Well, for one, squatting allows for “a more complete and healthier elimination,” as stated on the Step and Go™ website. A squatting position opens the colon completely, whereas sitting causes it to break or kink. Forcing the rectum into a kinked position causes the need to strain, which can then lead to other problems such as hemorrhoids, constipation, fecal stagnation (major cause of colon disease), bowel herniation, etc. The website also states that most colon cancers develop in areas which can’t be fully emptied in the sitting position. Notice the difference between the two images below. The first shows the anorectal angle in the sitting position and the second shows it in the squatting position. Notice the kink in the first and the straighter line in the second. See how fecal matter could get stuck in that kink in the sitting position? Pretty gross and no wonder it causes problems!

Photo credit: Step and Go
Photo credit: Step and Go

So, how does the Step and Go work?

In a nutshell, it acts as a little step stool for your feet, so you can find your squat. It is designed for use with the modern day toilet and fits right at the base of the toilet bowl. When you need it, just slide it out and place your feet on top to find your squatting position. While going, you can comfortably rest your arms or hands on your knees. When finished, slide it back along the base of the toilet for easy storage.

My Experience

Jesse and I have both been using the Step and Go™ for about two weeks now and based on our positive experience, prefer to always use it for elimination from now on. Before even trying the product, I knew I was going to be a fan and notice a difference because the whole concept made sense to me. Even after trying it just once, I already felt a greater appreciation for it. I didn’t really have any trouble going before trying the Step and Go™ (I did before paleo though), but using it seems to make everything that much more easeful and natural. Without getting too explicit, I’ll just say that I’m left feeling much cleaner and emptier when the duty is done. It’s comfortable, simple and works well.

I highly recommend getting a Step and Go™ for your own bathroom(s) at home, so you can start pooping better and improving your elimination health. It’s easy to use, affordable and appropriate for everyone, even kids. Lucky for you, the folks at Step and Go™ created a promo code just for Paleo in PDX readers! Enter the code PDX10 at checkout for 10 percent off your entire purchase! The code is good now through October 1, 2014. Go to the Step and Go™ website to get yours ASAP!

For those of you that currently use the Step and Go™ or a similar product, what do you think? Have you noticed a difference? Also, if you purchase a Step and Go™ report back and let me know what you think!


8 thoughts on “Poop Like a Pro: Step and Go™ Product Review

  1. flamidwyfe July 2, 2014 / 1:20 am

    I’m on my way home from 6 weeks in China (also lived there for a year) and love squatting for elimination. This is an awesome product, thanks for the review.

    • paleoinpdx July 2, 2014 / 2:21 pm

      Great to hear and I’m glad you found it helpful! Safe travels!

  2. Kari July 4, 2014 / 5:50 am

    Many years ago, many, a friend of a friend suggested to me to use a stepping stool because of the subject matter 🙂 She stated the reason given, bad angle. This is interesting, and though silly as it may seem to some people, it is beneificial. Thanks for sharing this!

    • paleoinpdx July 4, 2014 / 10:05 am

      What did you think at the time when she told you that? Did it make sense to you? You’re right, some people scoff at it, but it really does make a difference and help with healthier elimination. I hope you get one if you don’t already have one 😉

  3. Dr. Chris Cooper July 5, 2014 / 9:46 pm

    I started trying this using a step stool about a year ago. I miss my stool whenever I have to “go” in a strange bathroom.

    • paleoinpdx July 6, 2014 / 5:23 pm

      I haven’t had to “go” anywhere other than home yet since I haven’t had my stool very long, but I already know I’m going to miss and want it when that happens! Thanks for checking out my post and commenting, by the way!

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