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Simple Beef and Veggies Sauté

beef and veggie saute 2

This beef and veggies sauté is as simple as it gets, but the flavor is abundant. The coconut vinegar is what brings it all together, so don’t omit it. Whenever I feel like there’s a flavor missing, I usually just add coconut vinegar and it takes care of what was lacking. Truth be told, I’ve kinda had a crush on coconut vinegar for a little while now. The stuff is incredible.

Also, the Maldon salt flakes at the end really make this dish wonderful too, but don’t let it be a deal breaker if you don’t have any. If you have avocado on hand, I recommend adding some slices on top as well because avocado is great with pretty much anything.

Cheers and enjoy!

Simple Beef and Veggies Sauté

Ingredients:

  • 2 tsp coconut oil
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 lb grass-fed ground beef
  • 1 medium zucchini, thinly sliced
  • 6-7 kale leaves, removed from stems and torn into pieces
  • 1/2 cup cherry tomatoes, sliced in half
  • Sea salt and black pepper to taste
  • Pinch of cayenne
  • Several splashes of coconut vinegar
  • Maldon salt flakes for garnish, optional

beef and veggie saute
Directions:

  1. Melt coconut oil to a large pan over medium heat. Add the onion and garlic, and stir with a wooden spoon. Let cook for 2-3 minutes.
  2. Next, add the ground beef and break up the meat with the spoon. Season to taste with a little sea salt and black pepper. Continue to cook meat for about 5-7 minutes or until all the meat is nearly brown.
  3. Then, add the sliced zucchini and stir. Allow zucchini to cook a couple minutes and then reduce the heat to medium-low and add the kale and tomatoes.
  4. Stir well and add the coconut vinegar and cayenne, and season to taste with sea salt and black pepper. Cook a minute or two more or until kale has softened a little bit.
  5. Serve and garnish with Maldon salt flakes on top. I also recommend avocado slices if you have some on hand.

Yields: 3 servings

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Related

Filed Under: Dinner, Recipes Tagged With: cherry tomatoes, coconut vinegar, easy Paleo dinner, easy paleo saute, gluten-free, grain-free, ground beef, ground beef and veggie saute, kale, Maldon salt flakes, meat and veggies, one dish meal, Paleo, paleo one dish meal, zucchini

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Reader Interactions

Comments

  1. SimpleLivingOver50

    July 20, 2015 at 5:16 am

    Everything about this recipe sounds delicious.

    Reply
    • paleoinpdx

      July 21, 2015 at 9:22 am

      Thanks!

      Reply

Trackbacks

  1. Simple Beef and Veggies Sauté | Paleo Digest says:
    July 20, 2015 at 4:45 am

    […] in PDX / Posted on: January 01, 1970Paleo in PDX –   It’s time for my trip home to Michigan! In fact, I left on a red-eye […]

    Reply
  2. Grain-Free Weekly Meal Plan 8/2 - 8-7 - Real Food Outlaws says:
    August 9, 2015 at 3:42 pm

    […] Dinner – Simple Beef and Veggies Sauté […]

    Reply

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Hi, my name is Alisa! I am a paleo recipe creator, personal trainer, and all around health and wellness enthusiast living in Portland, Oregon. I am passionate about living, moving and eating well, and love inspiring others to do so too. Read More…

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