Simple Beef and Veggies Sauté

This beef and veggies sauté is as simple as it gets, but the flavor is abundant. The coconut vinegar is what brings it all together, so don’t omit it. Whenever I feel like there’s a flavor missing, I usually just add coconut vinegar and it takes care of what was lacking. Truth be told, I’ve kinda had a crush on coconut vinegar for a little while now. The stuff is incredible.

Also, the Maldon salt flakes at the end really make this dish wonderful too, but don’t let it be a deal breaker if you don’t have any. If you have avocado on hand, I recommend adding some slices on top as well because avocado is great with pretty much anything.

Cheers and enjoy!

Simple Beef and Veggies Sauté

Ingredients:

• 2 tsp coconut oil
• 1 yellow onion, chopped
• 2 cloves garlic, minced
• 1 lb grass-fed ground beef
• 1 medium zucchini, thinly sliced
• 6-7 kale leaves, removed from stems and torn into pieces
• 1/2 cup cherry tomatoes, sliced in half
• Sea salt and black pepper to taste
• Pinch of cayenne
• Several splashes of coconut vinegar
• Maldon salt flakes for garnish, optional

Directions:

1. Melt coconut oil to a large pan over medium heat. Add the onion and garlic, and stir with a wooden spoon. Let cook for 2-3 minutes.
2. Next, add the ground beef and break up the meat with the spoon. Season to taste with a little sea salt and black pepper. Continue to cook meat for about 5-7 minutes or until all the meat is nearly brown.
3. Then, add the sliced zucchini and stir. Allow zucchini to cook a couple minutes and then reduce the heat to medium-low and add the kale and tomatoes.
4. Stir well and add the coconut vinegar and cayenne, and season to taste with sea salt and black pepper. Cook a minute or two more or until kale has softened a little bit.
5. Serve and garnish with Maldon salt flakes on top. I also recommend avocado slices if you have some on hand.

Yields: 3 servings