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Sheet Pan Spiced Chicken and Vegetables

One pan meals are pretty much my favorite. They’re simple, efficient, and most importantly, easy to clean up! I also love that ample leftovers are often a result. Plus, the options and flavor varieties are endless.

This recipe is loaded with everything you need: healthy fats, good-quality protein, healthy carbs, green veggies, and herbs/spices. Feel free to tweak the spice ratios to your taste and swap out any of the veggies based on preference or what you have on hand.

Meanwhile, I’ll be making this recipe TODAY on KATU Afternoon Live. I’ll be sure to share the replay link once it’s available, but if you want to tune in live, the show is on from 3-4pm PST.

Cheers and enjoy!

Sheet Pan Spiced Chicken and Vegetables

Ingredients:

  • 1.5 lb boneless skinless chicken breasts, diced into large chunks
  • 1 yellow onion, diced
  • 2 large carrots, peeled and chopped
  • 1 medium-large sweet potato, peeled and chopped
  • 1 large broccoli crown, chopped into florets
  • 3-4 Tbsp avocado oil
  • 2 Tbsp coconut aminos
  • 1 Tbsp apple cider vinegar
  • 4 cloves garlic, minced
  • 1 Tbsp dried oregano
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • Pinch of cayenne
  • Sea salt and black pepper, to taste

Directions:

  1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
  2. To a large bowl, add the onion, chicken, sweet potato, carrot, and broccoli. In a separate small bowl, whisk together the avocado oil, coconut aminos, apple cider vinegar, garlic, oregano, smoked paprika, cumin, cayenne, sea salt, and pepper. Pour mixture over chicken and veggies and stir well to coat.
  3. Pour chicken and veggie mixture onto prepared sheet pan and spread out in an even layer.
  4. *Bake in preheated oven for 35-40 minutes or until chicken is cooked through and sweet potatoes are fork tender.

*Note if chicken is done before the vegetables (mainly the carrots and sweet potatoes), feel free to remove what’s done from the sheet pan and set aside while veggies finishing cooking.

Yields: ~4 servings

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Related

Filed Under: Dinner, Recipes Tagged With: chicken and veggies, clean eating, dairy-free, easy dinner, easy paleo recipe, gluten-free, grain-free, healthy eating, healthy lifestyle, one pan meal, Paleo, recipe, roasted vegetables, sheet pan meal, whole30

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Reader Interactions

Comments

  1. sandypoole

    January 10, 2018 at 7:10 am

    Thanks for this. It is right up my alley. I’m on Day 10 of the Whole 30 and I’m grateful for your recipes and insights.

    Reply
    • paleoinpdx

      January 10, 2018 at 9:51 am

      Thank you for sharing, Sandy! I appreciate your kind words and am glad the recipe is of interest to you. Cheers to you on day 10 of the Whole 30, by the way! That’s fantastic!

      Reply
  2. D

    February 25, 2018 at 6:14 pm

    This was delish! I used eggplant, zucchini, mushrooms, onion, garlic cloves, and sweet potatoes! 😆 Love the dressing!

    Reply
    • paleoinpdx

      February 26, 2018 at 6:49 am

      So glad you enjoyed it! Thanks for sharing! ❤️

      Reply

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Hi, my name is Alisa! I am a paleo recipe creator, personal trainer, and all around health and wellness enthusiast living in Portland, Oregon. I am passionate about living, moving and eating well, and love inspiring others to do so too. Read More…

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