Sometimes, you want cake, but don’t want to buy special ingredients to make it or have an entire cake in your house. Am I right? Well, you can have your cake and eat it too with these scrumptious no-bake carrot cake bites. Not only are these grain-free, but they’re also dairy-free and date-sweetened. They’re incredibly easy to make and won’t wreck your gut either. Plus, you can’t go wrong with carrot cake, especially this time of year. It’s reminiscent of both spring and Easter, and tastes magnificent too.
These bites are loaded with healthy fats from the walnuts and coconut, and are naturally sweet from both the dates and carrots. Not only that, but you get a dose of vitamins and antioxidants from the carrots too. The warm spices add the perfect amount of zest to these melt-in-your mouth morsels.
If you don’t have walnuts on hand or just want to mix it up, try pecans instead. Also, feel free to tweak the spice ratios to your preferred taste. Luckily, you can taste along the way with this recipe, so it’s easy to adjust the flavors to your liking.
Cheers and enjoy!
About 2 large carrots, peeled and sliced (~1.5 cups grated)
3/4 cup unsweetened shredded coconut
1 cup raw walnuts, preferably sprouted (pecans would also work well)
10 Medjool dates, pitted
1/4 cup coconut butter, melted (I used this brand)
1 tsp pure vanilla extract
1.5 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp sea salt
Extra unsweetened shredded coconut for rolling, if desired
Place sliced carrots in food processor bowl. Process until finely grated.
Next, add all the remaining ingredients, except for the extra unsweetened coconut (for rolling at the end). Process until ingredients are fully incorporated, scraping down the sides as needed. Mixture will be sticky when done.
Shape into 1-2 Tbsp sized balls with hands (I did a generous tablespoon size for the amount I yielded). Roll into extra shredded coconut, if using. Place in the refrigerator to set for at least 20-30 minutes.
Okay, it’s October and I’ve officially transitioned into pumpkin spice mode, but within reason. I figured I had to create some sort of sweet bite utilizing pumpkin spice since it’s kinda expected this time of year. And, really, I don’t mind being a taste-tester since I don’t make stuff like this very often. I especially love licking the spoon, but sometimes let my husband in on the experience too.
Meanwhile, these clusters are a lovely balance of nuttiness, crunch, spice, salt, and sweet. The pumpkin pie spice becomes more prominent overnight, making these even better the next day. These are super simple to make too, but I do warn you to be careful when melting the chocolate. Moisture, even one drop, will make your chocolate seize and though it is potentially fixable, it’s a pain in the butt and not fun. I speak from experience — this happened the first time I tested this recipe. I was able to fix the chocolate after a Google search, but it took a long time and a lot of fuss. I’ve had it happen another time a long time ago too, but had to totally pitch the chocolate. So sad. Don’t let it happen to you!
Cheers and enjoy!
P.S. Catch the replay of me making these on KATU Afternoon Live from October 18 HERE! This was also my one-year anniversary going on the show!
3/4 cup raw pecans, roughly chopped
1 cup large flaked unsweetened coconut
3/4 cup raw pumpkin seeds/pepitas
6 oz unsweetened baking chocolate (I used this brand)
3 Tbsp coconut sugar, or more if you want sweeter chocolate
Preheat oven to 350 degrees F. Place raw pecans, pumpkin seeds, and coconut on a large baking sheet. Mix together and toast in the preheated oven for 5 minutes. Give a stir and if needed, toast for another 1-2 minutes. Remove from oven and set aside.
Melt chocolate in a double boiler over medium-low heat. Be careful not to get any moisture in the chocolate or it will seize! Once melted, stir in the coconut sugar, pinch of sea salt, and pumpkin spice. Whisk until dissolved.
Remove chocolate from heat and stir the nut mixture into the chocolate. Line a large baking sheet with parchment paper and drop chocolate clusters in 1-2 Tbsp portions. Finally, garnish with Maldon sea salt.
Leave on counter to set or place in the fridge to speed things up a bit.
Yields: 18-20 clusters, give or take (depending on size)
Sweet potato “toast”has been on my radar for some time now and I finally got around to trying it. Getting a foot of snow and being snowed in gave me the perfect opportunity to do so and luckily, I had all the ingredients for this variation on hand. Supposedly, you can make these in an actual toaster too, but I got rid of my toaster oven a while back because I no longer had use for it.
I went with a nutty (yes, I know sunflower seed butter isn’t made from nuts, but it yields a nutty flavor), spiced and slightly sweet combo here, but really, there are many possibilities. All the toppings listed here are to taste, so make it how you want it. Also, I used a white sweet potato here, but feel free to use whatever sweet potato variety you like. Meanwhile, I may post other creations of sweet potato “toast” in the near future, so stay tuned.
Unsweetened sunflower seed butter (I used this one)
Unsweetened shredded coconut flakes
Raw honey, if desired
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and place sweet potato slices evenly on sheet. If any of the sweet potato slices end up being a bit thicker, pierce a few times with a fork. Lightly oil both sides of the sweet potato slices with avocado oil and then place in preheated oven for 25-30 minutes, or until slightly toasted.
Once the sweet potato slices have cooked, spread desired amount of sunflower seed butter on top of each slice. Then, top each with desired amount of unsweetened coconut flakes, turmeric, sea salt and black pepper, and a drizzle of raw honey, if using. Enjoy warm.
I’ve been putting turmeric in nearly everything lately and even recently bought some fresh turmeric root for the first time ever (it was great in stir fry with fresh ginger). I know turmeric is incredibly good for you and has great flavor, but often forget about it when I’m choosing my spices for a dish. I think it’s become more of a habit to reach for it now and don’t plan to forget about this incredible spice!
I regularly make homemade grain-free granola and while whipping up a batch one day, decided to try adding a little turmeric to it. I liked the way it turned out a lot, but tweaked the recipe slightly the second time I made it and liked it even better. Hope you enjoy it too!
Pour coconut, pumpkin seeds and sunflower seeds on a large baking sheet.
In a bowl or glass measuring cup, mix together the coconut oil, vanilla, raw honey, sea salt and spices.
Pour oil and spice mixture over the coconut and seeds. Stir well to coat. If need be, divide granola up between two baking sheets, but make sure it’s not spread too thin, so the coconut doesn’t burn!
Place in preheated oven for 15 minutes. Remove and stir, and place in oven for another 15 minutes. Stir again and if need be, place in oven for another 5-10 minutes. Keep an eye on it at this point to make sure it doesn’t get too dark!
Blueberry season and fresh-picked berriescall for cobblers and crisps, and my friend recently reminded me of this. I can’t tell you the last time I even made something of the sorts. Overall, I don’t do that much baking, but it is fun to take on a baking project every now and again. Not only that, but baked goods make the house smell so comfy and cozy. Sometimes, I feel like the smells are the best part!
Overall, the cobbler turned out well, but is best eaten day of and shortly after it comes out of the oven. Yes, it still tastes great the next day, but the dough part gets a little soggy from all berry juice. I actually didn’t mind it at all, especially because the flavor is still there and the dough is a little gritty versus totally mushy (since it’s almond flour/meal). You can be the judge though, but know that you’ve been forewarned, especially all you texture peeps out there.
Meanwhile, feel free to add your own flair to the cobbler — different berries and spices, shredded unsweetened coconut, nuts, etc. There’s a lot of room for variety with something like this, so have fun with it!
For the berries:
2.5 cups fresh blueberries
1/2 Tbsp coconut flour
Pour berries into a 9×9 baking dish. Mix with the coconut flour. Set aside.
For the dough:
1 cup almond flour or meal (I used fresh ground from sprouted almonds)
2 Tbsp coconut flour
1/4 tsp sea salt
1/2 tsp nutmeg
1 tsp baking soda
1 tsp lemon zest
1 Tbsp fresh lemon juice
1 tsp pure vanilla extract
1 Tbsp raw honey
6 Tbsp cold unsalted grass-fed butter, cut into cubes
1/2 cup full-fat coconut milk, plus extra for drizzling, if desired
Preheat oven to 375 degrees.
In a medium bowl, combine almond flour/meal, coconut flour, sea salt, nutmeg, baking soda, lemon zest, lemon juice vanilla and honey.
Add the butter and blend with your hands or with two knives until course crumbs form. Add the coconut milk and mix until a wet, shaggy dough forms.
Drop mounds of the dough on top of the berries. It doesn’t have to be neat — we’re not going for perfection here. It’s not supposed to be perfect, in fact!
Bake for 35-40 minutes or until dough is brown and berries are bubbly. Let cool about 10 minutes before serving, then serve immediately.
Serve with coconut milk drizzled on top, if desired. Coconut milk whipped cream would also be delicious.
Before you decide to make this recipe, here’s a few words of caution: do not attempt if you are not patient! That is no joke either! This was my first time making any sort of homemade sunbutter and it takes WAY longer than making nut butter. Holy cow, it was a good 30 minutes of back and forth blending and scraping the sides down. It might have even been longer! I couldn’t believe it, because nut butters come together in a flash, but not sunflower seed butter. With that said, be sure to allow yourself enough time and don’t expect it to come together in a pinch. In the end, it’s worth it because you have homemade sunbutter and saved money by making it yourself. Plus, it’s fun to play with flavor varieties, as I did here.
Also, if you don’t care for cardamom, feel free to omit it.
Totally unrelated, but stay tuned for part II of my San Francisco trip, coming this Thursday! More great pictures to come!
2 cups raw sunflower seeds
1 cup shredded unsweetened coconut
4 pitted medjool dates, or more if desired for extra sweetness
1 Tbsp Madagascar pure vanilla extract
1 Tbsp cinnamon
1 tsp cardamom
Sea salt to taste
1-2 Tbsp melted coconut oil
In a food processor, combine the sunflower seeds, coconut and dates. Blend until well ground into flour. Scrape down sides and continue to process.
Add the vanilla, cinnamon, cardamom and sea salt and continue to process, scraping the sides down as needed. Keep processing and scraping – back and forth, back and forth.
Then, add the coconut oil and continue to process. Continue to blend and scrape. Taste and adjust spices and sweetness as desired.
Once desired consistency is reached, pour into jars and store in the refrigerator. Before using, remove from fridge and let sit on the counter for a bit to soften and come closer to room temperature. It firms up quite a bit when cold.
*Note: You can make your sunbutter to be thick like a paste or creamy and runny, which takes more blending. Just watch out, so you don’t overheat your food processor! It takes A LOT of time.
It’s officially the week of my wedding! Wow, it’s so hard to believe it’s finally here. I’m so excited for the end of the week, so I can be done with this term, see my family, marry Jesse and celebrate. Even though I’ve been pretty stressed out (mainly because of school), it’ll all be worth it. I’m so blessed in this life.
Anyway, that’s all she wrote, folks. I’m keeping it short and sweet today. Enjoy the recipe, but more importantly, enjoy life.
1 lb bone-in skin-on chicken breasts (I used one large breast, but 2 small works too)
1 Tbsp grass-fed butter, melted
1/4 – 1/3 cup unsweetened shredded coconut
1/2 tsp ground ginger
Sea salt to taste
Pinch of cayenne
Preheat oven to 350 degrees. In a small bowl, mix together the coconut, ginger, sea salt and cayenne. Pour mixture onto a dinner plate and spread around, so plate is covered.
Meanwhile, pour the melted butter on the chicken and quickly use a brush to make sure it’s well coated. Then, while it’s still wet, quickly dredge in coconut mixture. You can pat the mixture on as well, to make sure it’s covered. Alternatively, instead of the butter, an egg wash will work as well. A single beaten egg will probably suffice.
Bake in preheated oven for 45 minutes or until cooked through. Check about halfway through to make sure coconut is not too brown. If need be, tent some foil over the top after it’s reached your preferred level of brownness.