Turkey Butternut Squash Stew

This stew is the epitome of healthy comfort food. It’s the perfect antidote on a chilly day and full of nutritious ingredients to boot. I’ve made it a couple times already and love that we’re able to get a few night’s worth of meals out of it. It’s been wonderful with the damp, drizzly, and gray weather we’ve been having. It’s definitely going to be on repeat this winter.

On another note, we got our tree over the weekend — on a very rainy, wet day (we ate this stew for dinner that night). We went to a tree farm on Sauvie Island and picked out a little Douglas Fir. When I spotted the tree, I swear it had a beam of light shining down on it. It was so radiant and emitted such a glow. We instantly agreed on it too, even though we had intentions of getting a Grand Fir when we got to the tree farm. Anyway, the tree is perfect and the house smells lovely with its aroma. Lights are on, but we’re waiting to adorn it with ornaments until next week. We’ll be out of town tomorrow through Sunday and know the kitties might be too tempted by the shiny, hanging bulbs while we’re away! We have a friend checking in on them, of course, but they still end up with extra time to themselves. Anyway, if you want to get a glimpse of our little tree thus far and see me hauling it in the wagon, visit my Instagram page HERE.

Cheers and enjoy!

Ingredients:

  • 1-2 Tbsp grass-fed butter or ghee
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 lb ground turkey breast
  • 1 lb ground turkey breakfast sausage (I used New Seasons’s country sage turkey breakfast sausage)
  • 1 medium cabbage, chopped
  • 1 medium butternut squash, peeled, seeded, and chopped
  • 2 large carrots, diced
  • 1/4 – 1/2 cup good-quality chicken, turkey, or vegetable broth
  • 1 tsp poultry seasoning
  • 1/2 tsp dried sage
  • 1 bay leaf
  • Sea salt & black pepper, to taste

Directions:

  1. Melt butter or ghee in a large pot over medium heat. Add the onion and garlic, and sauté a couple minutes, until onion is translucent. Next, add the ground turkey breast and ground turkey sausage. Season to taste with a little sea salt and black pepper. Continue to cook meat for several minutes, until browned, breaking up the pieces with a spatula as needed.
  2. Next, add the cabbage, 1/4 cup of broth, and a bit more sea salt and black pepper. Stir, reduce heat to medium-low, and cover with a lid. Let simmer for 10 minutes.
  3. Add the butternut squash, carrots, poultry seasoning, dried sage, and bay leaf. Stir well. If need be or desired, add up to 1/4 cup more broth. Cover with lid and let cook for another 10 minutes or until squash and carrots are tender.
  4. Taste and adjust seasoning, as desired. Remove bay leaf before serving.

Yields: ~6-7 servings

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Roasted Brussels Sprouts, Delicata Squash, & Cranberries

roasted squash, Brussels and cranberriesThanksgiving may be over, but the holiday season is officially in full swing. Although, I’ll be honest, it doesn’t totally feel like it yet. Anyone else feeling that way?

Anyway, with the holiday season here, there will be plenty more dinners, parties, and get togethers, and I’m willing to bet you’re going to need side dish recipes to share. This festive, healthy, and colorful bounty is perfect. And, not only is it visually pleasing, it’s delicious too. I especially love the pop of color and burst of tart flavor from the cranberries. Also, you may notice that the Brussels sprouts are purple (or would it be red?). I had never seen this variety before and couldn’t resist the beautiful color. If you can’t find the purple ones, green work just fine and taste the same.

Meanwhile, I hope all of you had a lovely Thanksgiving last week, and enjoyed time with family and friends.

Cheers and enjoy!

roasted vegetables with cranberries

Ingredients:

  • 2 cups Brussels sprouts, trimmed and sliced in half
  • 1 medium delicata squash, sliced in half lengthwise, seeded, and cut into half moons
  • 1 cup fresh cranberries
  • 1 large shallot, thinly sliced
  • 1-2 Tbsp avocado oil
  • 1/2 tsp dried thyme
  • 1 tsp dried sage
  • Sea salt and black pepper, to taste

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place Brussels sprouts, cranberries, squash, and shallot on a large baking sheet (line with parchment, if desired) and drizzle with the avocado oil. Sprinkle the thyme, sage, sea salt, and black pepper on top. Toss to combine and spread out in an even layer.
  3. Bake in preheated oven for 40-45 minutes or until Brussels sprouts are crispy and browned. If desired, give a gentle stir halfway through cooking time.

Vanilla Cinnamon Espresso Hazelnut Butter

This recipe meets all the criteria (and more) of a great nut butter. It’s creamy, salty, nutty, and a little crunchy. It’s also subtly sweet with added elements of cinnamon, coffee, and vanilla. The coarsely ground coffee is what adds the slight grainy texture and crunch, and it’s magnificent. All in all, it’s a match made in heaven. I think it might be the best nut butter I’ve ever tasted — not even exaggerating. It’s out-of-this-world good! Enjoy it straight off the spoon or spread on apples, pears, bananas, or in my sunny cinnamon sammie recipe (instead of the sunflower seed butter). It’s also delicious drizzled into plain yogurt.

Also, note that I used decaf beans in this recipe, but you can use regular as well. I don’t like to consume caffeine after 12-ish p.m. and don’t tend to eat nut butter in the morning, so opted for decaf beans. Use whatever you like.

On another note, I’m off to NYC early this morning with my close friend, Heather. We have been looking forward to this trip for months and it’s finally here! We’ve got some fun things in the works, but are leaving plenty of room for trekking and exploring. We’re kicking off our trip this evening with, Sleep No More and I’m super excited…a little scared too! Be sure to follow me on Instagram if you want to see what I’m up to (and eating) in NYC!

Cheers!

Ingredients:

  • Heaping 2 cups raw hazelnuts
  • 1 Tbsp coarsely ground high-quality coffee beans (I used decaf beans from a local roaster)
  • 1 tsp cinnamon
  • 1/2 tsp sea salt (use 1/4 tsp if you want it less salty)
  • 2 tsp pure vanilla extract
  • 1-2 tsp coconut sugar, optional

Directions:

  1. Preheat oven to 350 degrees F. Spread hazelnuts in a single layer on a baking sheet. Roast hazelnuts in preheated oven for 10-15 minutes or until fragrant and light golden brown. Give pan a shake halfway through roasting time.
  2. Once hazelnuts are cool enough to handle, remove some of the skins (doesn’t have to be perfect!). It’s up to you how much you want to remove, but less skin will result in a creamier consistency (the skins can also be bitter). You can also place the hazelnuts on a damp kitchen towel, fold it over, and rub the skins off inside the towel.
  3. Next, add hazelnuts (minus the skins) to the food processor. Blend for about 5-6 minutes, scraping down the sides of the bowl with a spatula as needed. Once creamy, add the remaining ingredients and blend until smooth. Taste and adjust flavors as you like.
  4. Store in a glass jar at room temperature and use within a week. Will last a week or so longer if you store it in the refrigerator.

Grain-Free Chunky Apple Pumpkin Bread

pumpkin apple bread 2With its harvest flavors and warm spices, this delectable bread screams fall. Not only that, but it also creates a cozy, irresistible aroma in the house. It’s not too sweet, and the texture is adorned with tender apple pieces and crunchy walnuts. It took me a couple attempts to get this bread right and while the first loaf tasted wonderful, it was way too moist and would not hold together. But, it was definitely still worth eating! After making some tweaks the second time around, it came out perfectly.

This bread tastes lovely on its own, but is also enjoyable with butter, ghee, or nut butter spread on top. However you slice it, you can’t go wrong!

Cheers and enjoy!

Ingredients:

  • 1/4 cup grass-fed butter, melted, plus a little extra for greasing loaf pan
  • 1 cup fresh or canned pumpkin puree
  • 3 eggs, preferably pasture-raised
  • 1 tsp pure vanilla extract
  • 2 tsp apple cider vinegar
  • 3 Tbsp pure maple syrup
  • 1/2 cup coconut flour
  • 1/2 tsp sea salt
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 3/4 cup raw walnuts, chopped
  • 1 cup baking apple, peeled, cored, and diced (I used a Mutsu)

Directions:

  1. Preheat oven to 350 degrees and grease a loaf pan with small amount of melted butter. I used this loaf pan, which is a medium size.
  2. Mix all the dry ingredients together in a mixing bowl. In a separate large bowl, whisk together the wet ingredients. Then, add the dry ingredients to the wet, and stir until smooth. Lastly, fold in the apple and walnut pieces.
  3. Pour batter into the greased loaf pan and place in preheated oven. Bake for 50-60 minutes or until toothpick inserted in the middle comes out clean. Let cool in pan for 10 minutes, and then carefully remove and place on a cooling rack. Let loaf cool completely before slicing.
  4. Store leftover bread in the refrigerator for up to five days.

Yields: 1 loaf

Spiced Beef Stew with Cabbage, Butternut Squash & Sweet Potato

The weather has been chillier and damp the past few days, so this hearty, tasty, fall-spiced one-dish meal has been a sufficient belly warmer. Full of butternut squash, white sweet potato, red cabbage, ground beef, and flavorful spices, it’s a winning combination. Perfect for fall, in my opinion.

Also, this probably comes as no surprise, but the flavors are even more abundant the next day and the texture becomes a bit creamy too. The creaminess is a result of the squash breaking down more when reheated and stirred. The sweet potato holds together more since it’s starchier, but probably adds a dose of its own creaminess as well. Regardless, it’s legit.

Meanwhile, catch me next Wednesday, October 18 on KATU Afternoon Live! I’ll be making my pumpkin spice chocolate clusters that I shared last week. Stay tuned!

Cheers and enjoy!

Ingredients:

  • 2 lb grass-fed ground beef
  • 1-2 tsp grass-fed ghee, butter, or other fat of choice
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 medium red cabbage, chopped
  • 1 medium butternut squash, peeled and chopped into cubes
  • 1 medium sweet potato, peeled and chopped into cubes
  • Splash of chicken broth, homemade or high-quality store-bought
  • 1 Tbsp apple cider vinegar
  • 2.5 tsp ground turmeric
  • 1.5 tsp cumin
  • 1/2 tsp cinnamon
  • Pinch of cayenne
  • 2 tsp sea salt, plus more to taste, if needed
  • Black pepper, to taste

Directions:

  1. Melt ghee or other fat of choice in a large pot over medium heat. Add the onion and garlic, and sauté a couple minutes. Then, add the ground beef and cook until browned, about 5-7 minutes, breaking up the pieces with a spatula as needed.
  2. Next, add the cabbage and 1 tsp sea salt. Stir, cover, and cook over medium-low heat for 5-7 minutes.
  3. Add the butternut squash, sweet potato, broth, vinegar, turmeric, cumin, cinnamon, cayenne, remaining 1 tsp sea salt, and black pepper. Stir, cover, and cook for 10 minutes.
  4. Check sweet potatoes and squash with a fork and if need be, cover and cook for another 3-5 minutes. Taste and adjust sea salt, pepper, and spices as desired.

Yields: 6 servings

 

Pumpkin Spice Chocolate Clusters

Okay, it’s October and I’ve officially transitioned into pumpkin spice mode, but within reason. I figured I had to create some sort of sweet bite utilizing pumpkin spice since it’s kinda expected this time of year. And, really, I don’t mind being a taste-tester since I don’t make stuff like this very often. I especially love licking the spoon, but sometimes let my husband in on the experience too.

Meanwhile, these clusters are a lovely balance of nuttiness, crunch, spice, salt, and sweet. The pumpkin pie spice becomes more prominent overnight, making these even better the next day. These are super simple to make too, but I do warn you to be careful when melting the chocolate. Moisture, even one drop, will make your chocolate seize and though it is potentially fixable, it’s a pain in the butt and not fun. I speak from experience — this happened the first time I tested this recipe. I was able to fix the chocolate after a Google search, but it took a long time and a lot of fuss. I’ve had it happen another time a long time ago too, but had to totally pitch the chocolate. So sad. Don’t let it happen to you!

Cheers and enjoy!

P.S. Catch the replay of me making these on KATU Afternoon Live from October 18 HERE! This was also my one-year anniversary going on the show!

Ingredients:

  • 3/4 cup raw pecans, roughly chopped
  • 1 cup large flaked unsweetened coconut
  • 3/4 cup raw pumpkin seeds/pepitas
  • 6 oz unsweetened baking chocolate (I used this brand)
  • 3 Tbsp coconut sugar, or more if you want sweeter chocolate
  • 1.5 tsp pumpkin pie spice
  • Pinch of sea salt
  • Maldon sea salt, to garnish (find HERE)

Directions:

  1. Preheat oven to 350 degrees F. Place raw pecans, pumpkin seeds, and coconut on a large baking sheet. Mix together and toast in the preheated oven for 5 minutes. Give a stir and if needed, toast for another 1-2 minutes. Remove from oven and set aside.
  2. Melt chocolate in a double boiler over medium-low heat. Be careful not to get any moisture in the chocolate or it will seize! Once melted, stir in the coconut sugar, pinch of sea salt, and pumpkin spice. Whisk until dissolved.
  3. Remove chocolate from heat and stir the nut mixture into the chocolate. Line a large baking sheet with parchment paper and drop chocolate clusters in 1-2 Tbsp portions. Finally, garnish with Maldon sea salt.
  4. Leave on counter to set or place in the fridge to speed things up a bit.

Yields: 18-20 clusters, give or take (depending on size)

Bean-Free Spiced Pumpkin Hummus

pumpkin hummus 2With the arrival of fall, I am turning more toward squashes and harvest produce for inspiration. As I said last week, I’m still not quite ready to dive into pumpkin spice everything, but I’m inching my way into the season with touches of cinnamon and winter squash (check out my harvest bowl recipe from last week if you haven’t). This recipe features both flavors, and makes for a lovely autumn twist on my original bean-free hummus recipe. Speaking of my other hummus recipe, I had been making repeated batches of it, but now, I’m switching it up and putting this one on repeat. It is incredibly tasty, though the other one is too!

Enjoy this hummus with veggie slices, plantain chips, grain-free tortilla chips, mixed into salads, on top of eggs, etc. There are many possibilities, so eat it however you like!

Cheers and enjoy!

P.S. I went back on KATU Afternoon Live on Tuesday, September 26 and made my harvest bowl recipe that I mentioned above. Watch the replay of my segment HERE.

pumpkin hummus

Ingredients:

  • 1 cup pumpkin puree (homemade or canned)
  • 1 cup zucchini, diced
  • 1/4 cup tahini
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp extra virgin olive oil
  • 1 clove garlic, minced
  • 1/2 tsp chili powder
  • 1/4 tsp cinnamon
  • 1/4 tsp cumin
  • Sea salt and black pepper, to taste
  • Raw pumpkin seeds to garnish, if desired
  • Extra drizzle of extra virgin olive oil to garnish, if desired

Directions:

Place all ingredients except the garnishes in the food processor or blender. Blend until smooth, scraping down the sides and blending again, as needed. Pour into bowl and garnish with a drizzle of extra virgin olive oil and pumpkin seeds, if desired.

Store in the refrigerator for up to a week.