One-Pan Roasted Veggies & Sausage

 

veggies-and-sausageCan’t beat a simple, one-pan meal. It makes for an easy lunch or dinner and involves little fuss, other than chopping the vegetables. But, that’s a very small task to accomplish to create a healthy meal.

Feel free to make this dish your own by using the veggies, sausage and seasonings that you like. It’s easy to customize and leaves lots of room for variety. In terms of the sausage, I used Aidells Artichoke & Garlic Chicken Sausage, but an Italian variety (Applegate makes a good one) would be great too.

On another note, my 32nd birthday is today! Cheers, joy and well wishes to me! And, on yet another note, my husband and I leave for Iceland this Sunday! We will be there for a full week. It’s going to be majestic! The first stop once we arrive (at 6:45 a.m. their time) is the Blue Lagoon to restore, relax and kick the jet lag. We’re getting shuttled straight there from the airport. Expect some beautiful photos to ensue soon!

Ingredients:

  • 2 large carrots, sliced into 1/4″ rounds
  • 2 small-medium white sweet potatoes, peeled and cubed
  • 2 small heads broccoli, chopped into florets (peel and chop stem too)
  • 16 oz package artichoke & garlic or Italian chicken sausage, sliced
  • 2 cloves garlic, minced
  • 2 shallots, sliced
  • 2-3 Tbsp avocado oil or melted coconut oil
  • 1 Tbsp apple cider vinegar
  • Sea salt and black pepper to taste
  • 1/2 tsp granulated onion or onion powder
  • 1 Tbsp dried parsley
  • 1 Tbsp dried oregano
  • 1 tsp dried thyme
  • Pinch of cayenne

Directions:

  1. Preheat oven to 375 degrees F.
  2. On a large baking sheet, mix together the chopped veggies (make sure pieces are uniform for even cooking), minced garlic, sliced shallot and sliced sausage.
  3. In a small dish, mix the melted coconut oil (or avocado oil) with the apple cider vinegar, oregano, thyme, parsley, cayenne, granulated onion (or onion powder), sea salt and black pepper. Pour over vegetable mixture and toss with tongs to coat.
  4. Place pan in preheated oven and bake for 20 minutes. Stir and place back in oven for another 20 minutes or until vegetables are cooked through and tender.
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Sun Basket: Healthy Cooking Made Easy

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I was recently contacted by Sun Basket to try out their meal delivery service and am excited to share my experience with all of you. Please know, the thoughts expressed in this post are my own and even though I received a complimentary Sun Basket box to test out, I was not compensated in any way to write this review.

What is Sun Basket?

Sun Basket is a new healthy meal kit service that delivers organic ingredients and delicious, easy-to-make recipes for cooking at home. Sun Basket makes it easy to cook healthy, with Paleo, Gluten-free and Vegetarian options, plus healthy breakfasts. Get 3 recipes per week for 2, 4 or 6 people, delivered to your door in recyclable packaging that can be shipped back – free- for reuse. Recipes are created by Executive Chef Justine Kelly, formerly head chef at James Beard award-winning restaurant The Slanted Door in San Francisco.

My kitty, Frankie, was curious about the Sun Basket box.
My kitty, Frankie, was curious about the Sun Basket box.

 

Sun Basket food:

  • Organic non-GMO produce from the best West Coast farms
  • Sustainably sourced, hormone-free meats and seafood
  • Easy, healthy 30-minute recipes designed for minimal cleanup
  • Recipes developed by an award-winning San Francisco chef
  • All recipes are approved by our in-house nutritionist

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Sun Basket meal plans:

  • Healthy meal plans including: Paleo-friendly, Gluten-free and Vegetarian options, plus breakfast
  • 3 recipes per week, with meal plans for 2, 4 or 6 people
  • Choose any meals you like each week. You can even double or triple up on a recipe. Currently shipping to CA, OR, WA, CO, UT, AZ, NV and ID

Sun Basket packaging:

  • Carefully packaged to stay fresh in the box for 8 hours after delivery
  • 100% recyclable packaging
  • Free delivery and free return shipping so we can recycle and reuse the materials

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My Sun Basket Meal Review:

Naturally, I opted for the paleo meal options, which included kale, butternut squash and Italian sausage soup, braised chicken arrabbiata with celery root mash, and steak with purple sweet potato and roasted red pepper sauce. This is the first time I’ve ever experienced a meal delivery service and I must say, it was awesome. Everything was delivered in one organized box and it was all fresh! Ingredients were already measured out for recipes and in individual bags (meat was separate though), so it was easy to keep track of everything.

Kale, butternut squash and Italian sausage soup

All the recipes were delicious, especially the soup and chicken arrabbiata. We were actually surprised how incredible they tasted — even better than we imagined. I’ve actually made the soup again on my own since then. The sweet potato and steak meal was alright, but we both had a lot of grizzle on our sirloin steaks, especially Jesse. I think it would have been better with a different cut of beef. The roasted sweet potatoes and mushrooms were great though.

I can totally see myself using this service again. I enjoy cooking and creating on my own, but this is so handy and a nice break from having to think about what I’m making for dinner. It’s also great for getting new and easy recipe ideas. For those of you with extra busy schedules, lack of direction or motivation in the kitchen, not knowing what to eat, poor cooking skills, etc., I highly recommend trying this out. Sun Basket makes it so easy. And, it’s good! The meals actually look like the pictures too!

Interested in trying Sun Basket for yourself? Visit HERE to learn more and sign up now to receive $30 off your first box!

For more information, please visit https://sunbasket.com/home or Facebook, InstagramPinterest or Twitter.

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