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Living, moving & eating well in Portland, Oregon

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Specific Carbohydrate Diet

How to Make 24-Hour Half and Half Yogurt

Berries with half-and-half 24-hour yogurt

Indian-Style Turkey Stew

Cinnamon Roll Squash Muffins

My Story, Part II

This is what the breath test materials looked like, but with 10 test tubes instead of four.

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Hi, my name is Alisa! I am a paleo recipe creator, personal trainer, and all around health and wellness enthusiast living in Portland, Oregon. I am passionate about living, moving and eating well, and love inspiring others to do so too. Read More…

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Grain-Free Chocolate Chip Banana Bread
1-Bowl Grain-Free Sunbutter Cookies
Healthy Spinach and Herb Yogurt Dip
Healthy Bean-Free White Chicken Chili
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