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Butternut Squash Curry Chicken Soup

Butternut Squash Curry Chicken Soup

Savory, comforting and nutrient-dense chicken soup seasoned with curry flavors, and loaded with butternut squash and kale. This soup is warming, hearty and healthy!

Course Dinner
Cuisine Dairy-free, Gluten-free, Grain-free
Keyword butternut squash soup, chicken soup, soup
Prep Time 20 minutes
Cook Time 1 hour 50 minutes
Total Time 2 hours 10 minutes
Servings 6


  • ~3 lb whole chicken
  • Water, preferably filtered & enough to completely cover chicken in stock pot
  • 1 Tbsp sea salt, plus more to taste
  • 1 Tbsp coconut oil
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1- inch piece fresh ginger, peeled and finely chopped
  • 3 heaping cups butternut squash, peeled and diced into 1/2-1" pieces
  • 2 Tbsp curry powder
  • 1 tsp ground turmeric
  • Black pepper, to taste
  • 2 Tbsp coconut aminos
  • 13.5 oz can full-fat coconut milk
  • 1 bunch Italian kale, chopped (about 4 cups worth)
  • Cilantro for garnish, optional


  1. Place chicken in stock pot and cover with water. Make sure you have enough water to at least cover the chicken, if not a bit more. Then, add 1 Tbsp of sea salt. Bring to a boil and then reduce heat to medium low and simmer for 60-90 minutes. Once done, remove chicken to cool and strain broth through a colander. Set aside.

  2. In the same pot, melt the coconut oil over medium heat. Add the onion, garlic and ginger. Sauté a few minutes. Then, add the butternut squash, curry, turmeric, black pepper, sea salt and coconut aminos. Stir to coat.

  3. Pour the broth back in the pot and bring to a simmer over medium-low heat for 10-15 minutes or until squash is tender. Once done, scoop about 3-4 cups worth of the mixture into the blender and blend until smooth. Add back to the pot and then stir in the coconut milk. 

  4. Remove chicken from the bones and shred into the pot. Then, stir in the chopped kale and let cook 2-3 minutes, until slightly softened. Taste and adjust seasonings as desired.

  5. Serve with fresh cilantro, if you like.