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Healthy Spinach and Herb Yogurt Dip

Healthy spinach and herb yogurt dip is simple to make and full of vibrant flavor! Made with thick Greek yogurt, avocado, sweet onion, spinach, fresh herbs and lemon juice. Serve with fresh veggie slices or whatever else you like.

Course Appetizer, Snack
Cuisine Gluten-free, Grain-free
Keyword healthy dips, spinach dip, spinach yogurt dip
Prep Time 10 minutes
Cook Time 0 minutes
Servings 2 cups


  • 3 cups packed fresh spinach leaves
  • 1/2 cup Italian parsley leaves
  • 1/3 cup fresh dill
  • 1/4 cup sweet onion, chopped
  • 1/2 medium ripe avocado, peeled
  • 1/2 cup full-fat plain Greek yogurt, preferably pasture-raised
  • 2 Tbsp fresh lemon juice
  • 1 tsp sea salt, or to taste
  • Black pepper, to taste


  1. Add spinach leaves, parsley, dill and sweet onion to the food processor container. Pulse mixture until well combined, scraping down the sides with a spatula and reblending, as needed.

  2. Next, add all the remaining ingredients and blend until smooth, scraping down the sides with a spatula and reblending, as needed. Taste and adjust flavor, as desired.

  3. Serve with veggies, grain-free crackers, sweet potato chips, etc.

Recipe Notes

If you don't tolerate dairy-based yogurt, feel free to use your preferred plain Greek-style non-dairy yogurt. I personally have not tried it this way, but imagine it would work fine.